Asparagus vs. Cloudberry — In-Depth Nutrition Comparison
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How are asparagus and cloudberries different?
- Asparagus is richer in iron, vitamin A, vitamin B1, and vitamin B2, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 169% more than asparagus.
- Asparagus contains 4 times more vitamin A than cloudberries. Asparagus contains 756IU of vitamin A, while cloudberries contain 210IU.
- Cloudberries have a higher glycemic index (44) than asparagus (32).
Asparagus, raw and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +205.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2721.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.6mg | 158mg | 169% |
| Vitamin K | 41.6µg | 35% | |
| Copper | 0.189mg | 21% | |
| Iron | 2.14mg | 0.7mg | 18% |
| Folate | 52µg | 13% | |
| Fiber | 2.1g | 8% | |
| Vitamin B1 | 0.143mg | 0.05mg | 8% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B6 | 0.091mg | 7% | |
| Manganese | 0.158mg | 7% | |
| Potassium | 202mg | 6% | |
| Vitamin B5 | 0.274mg | 5% | |
| Zinc | 0.54mg | 5% | |
| Vitamin B2 | 0.141mg | 0.07mg | 5% |
| Selenium | 2.3µg | 4% | |
| Vitamin A | 38µg | 4% | |
| Magnesium | 14mg | 3% | |
| Choline | 16mg | 3% | |
| Calories | 20kcal | 51kcal | 2% |
| Carbs | 3.88g | 8.6g | 2% |
| Phosphorus | 52mg | 35mg | 2% |
| Fructose | 1g | 1% | |
| Fats | 0.12g | 0.8g | 1% |
| Calcium | 24mg | 18mg | 1% |
| Protein | 2.2g | 2.4g | 0% |
| Net carbs | 1.78g | 8.6g | N/A |
| Sugar | 1.88g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B3 | 0.978mg | 0.9mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +121.6% |
| Contains more OtherOther | +106.9% |
~equal in
Protein
~2.4g
~equal in
Water
~87g
