Asparagus vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
The main differences between asparagus and cream of mushroom soup
- Cream of mushroom soup contains less vitamin K, iron, copper, vitamin A, folate, vitamin B1, vitamin B2, fiber, and vitamin B6 than asparagus.
- Daily need coverage for vitamin K for asparagus is 27% higher.
- Cream of mushroom soup has 189 times less vitamin A than asparagus. Asparagus has 756IU of vitamin A, while cream of mushroom soup has 4IU.
- Asparagus is lower in sodium.
Food types used in this article are Asparagus, raw and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +551.6% |
| Contains more IronIron | +2277.8% |
| Contains more CopperCopper | +1081.3% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +777.8% |
| Contains more SeleniumSelenium | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +370.8% |
| Contains more Vitamin B1Vitamin B1 | +2283.3% |
| Contains more Vitamin B2Vitamin B2 | +1662.5% |
| Contains more Vitamin B3Vitamin B3 | +478.7% |
| Contains more Vitamin B5Vitamin B5 | +280.6% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +5100% |
| Contains more CholineCholine | +240.4% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 9.6µg | 27% |
| Iron | 2.14mg | 0.09mg | 26% |
| Copper | 0.189mg | 0.016mg | 19% |
| Sodium | 2mg | 340mg | 15% |
| Folate | 52µg | 1µg | 13% |
| Vitamin B1 | 0.143mg | 0.006mg | 11% |
| Vitamin B2 | 0.141mg | 0.008mg | 10% |
| Polyunsaturated fat | 0.05g | 1.42g | 9% |
| Fiber | 2.1g | 0.3g | 7% |
| Manganese | 0.158mg | 0.018mg | 6% |
| Vitamin E | 1.13mg | 0.24mg | 6% |
| Phosphorus | 52mg | 12mg | 6% |
| Vitamin B6 | 0.091mg | 0.007mg | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Potassium | 202mg | 31mg | 5% |
| Vitamin B3 | 0.978mg | 0.169mg | 5% |
| Zinc | 0.54mg | 0.06mg | 4% |
| Vitamin A | 38µg | 1µg | 4% |
| Fats | 0.12g | 2.59g | 4% |
| Vitamin B5 | 0.274mg | 0.072mg | 4% |
| Magnesium | 14mg | 2mg | 3% |
| Protein | 2.2g | 0.66g | 3% |
| Choline | 16mg | 4.7mg | 2% |
| Calcium | 24mg | 7mg | 2% |
| Saturated fat | 0.04g | 0.472g | 2% |
| Selenium | 2.3µg | 1.4µg | 2% |
| Monounsaturated fat | 0g | 0.597g | 1% |
| Calories | 20kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Fructose | 1g | 1% | |
| Carbs | 3.88g | 3.33g | 0% |
| Net carbs | 1.78g | 3.03g | N/A |
| Sugar | 1.88g | 0.2g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +233.3% |
| Contains more CarbsCarbs | +16.5% |
| Contains more FatsFats | +2058.3% |
| Contains more OtherOther | +65.5% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2740% |
