Asparagus vs. Cream pie — In-Depth Nutrition Comparison
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Differences between asparagus and cream pie
- Asparagus is higher in vitamin K, vitamin A, folate, iron, copper, vitamin C, and vitamin B6; however, cream pie is richer in selenium.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Asparagus has less sodium.
The food types used in this comparison are Asparagus, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +43.6% |
| Contains more CopperCopper | +60.2% |
| Contains more ZincZinc | +22.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +175% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more SeleniumSelenium | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more Vitamin KVitamin K | +337.9% |
| Contains more FolateFolate | +173.7% |
| Contains more Vitamin AVitamin A | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +11.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +174.8% |
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +18575% |
| Contains more CarbsCarbs | +890.7% |
| Contains more OtherOther | +86.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2198% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.04g | 12.449g | 56% |
| Fats | 0.12g | 22.41g | 34% |
| Vitamin K | 41.6µg | 9.5µg | 27% |
| Monounsaturated fat | 0g | 7.336g | 18% |
| Calories | 20kcal | 353kcal | 17% |
| Carbs | 3.88g | 38.44g | 12% |
| Sodium | 2mg | 266mg | 11% |
| Folate | 52µg | 19µg | 8% |
| Iron | 2.14mg | 1.49mg | 8% |
| Copper | 0.189mg | 0.118mg | 8% |
| Polyunsaturated fat | 0.05g | 1.149g | 7% |
| Selenium | 2.3µg | 6µg | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.091mg | 0.02mg | 5% |
| Vitamin B1 | 0.143mg | 0.087mg | 5% |
| Fiber | 2.1g | 0.8g | 5% |
| Phosphorus | 52mg | 79mg | 4% |
| Calcium | 24mg | 66mg | 4% |
| Protein | 2.2g | 4.15g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 0.978mg | 0.605mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.274mg | 0.232mg | 1% |
| Potassium | 202mg | 161mg | 1% |
| Vitamin A | 38µg | 46µg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Zinc | 0.54mg | 0.44mg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 1.78g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.88g | 27.39g | N/A |
| Vitamin E | 1.13mg | 1.09mg | 0% |
| Manganese | 0.158mg | 0.161mg | 0% |
| Vitamin B2 | 0.141mg | 0.14mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Choline | 16mg | 17.9mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
25%
28%
Comparison summary
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie is cheaper (difference - $4)
Which food is lower in Cholesterol?
Asparagus is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 25.51g)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 12.409g)
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.