Asparagus vs. Custard — In-Depth Nutrition Comparison
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Differences between asparagus and custard
- Asparagus is higher in vitamin K, iron, copper, vitamin A, and folate; however, custard is richer in vitamin B12, calcium, and phosphorus.
- Asparagus's daily need coverage for vitamin K is 35% higher.
- Asparagus has 6 times more copper than custard. While asparagus has 0.189mg of copper, custard has only 0.03mg.
- Asparagus has less saturated fat.
The food types used in this comparison are Asparagus, raw and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +529.4% |
| Contains more CopperCopper | +530% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +2157.1% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +479.2% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin EVitamin E | +1783.3% |
| Contains more Vitamin B1Vitamin B1 | +134.4% |
| Contains more Vitamin B3Vitamin B3 | +640.9% |
| Contains more Vitamin B6Vitamin B6 | +42.2% |
| Contains more Vitamin KVitamin K | +20700% |
| Contains more FolateFolate | +477.8% |
| Contains more CholineCholine | +35.6% |
| Contains more Vitamin AVitamin A | +36.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +155.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 0.2µg | 35% |
| Iron | 2.14mg | 0.34mg | 23% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Copper | 0.189mg | 0.03mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Calcium | 24mg | 139mg | 12% |
| Folate | 52µg | 9µg | 11% |
| Phosphorus | 52mg | 130mg | 11% |
| Saturated fat | 0.04g | 2.032g | 9% |
| Vitamin B5 | 0.274mg | 0.699mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin E | 1.13mg | 0.06mg | 7% |
| Selenium | 2.3µg | 6µg | 7% |
| Vitamin B1 | 0.143mg | 0.061mg | 7% |
| Manganese | 0.158mg | 0.007mg | 7% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin B2 | 0.141mg | 0.22mg | 6% |
| Vitamin C | 5.6mg | 0.1mg | 6% |
| Fats | 0.12g | 4g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B3 | 0.978mg | 0.132mg | 5% |
| Calories | 20kcal | 122kcal | 5% |
| Carbs | 3.88g | 17.6g | 5% |
| Sodium | 2mg | 84mg | 4% |
| Protein | 2.2g | 3.99g | 4% |
| Monounsaturated fat | 0g | 1.127g | 3% |
| Vitamin A | 38µg | 52µg | 2% |
| Polyunsaturated fat | 0.05g | 0.312g | 2% |
| Vitamin B6 | 0.091mg | 0.064mg | 2% |
| Fructose | 1g | 0g | 1% |
| Choline | 16mg | 11.8mg | 1% |
| Net carbs | 1.78g | 17.6g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Potassium | 202mg | 207mg | 0% |
| Sugar | 1.88g | 4.82g | N/A |
| Zinc | 0.54mg | 0.51mg | 0% |
| Tryptophan | 0.027mg | 0.082mg | 0% |
| Threonine | 0.084mg | 0.192mg | 0% |
| Isoleucine | 0.075mg | 0.207mg | 0% |
| Leucine | 0.128mg | 0.337mg | 0% |
| Lysine | 0.104mg | 0.214mg | 0% |
| Methionine | 0.031mg | 0.091mg | 0% |
| Phenylalanine | 0.075mg | 0.173mg | 0% |
| Valine | 0.115mg | 0.233mg | 0% |
| Histidine | 0.049mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +81.4% |
| Contains more FatsFats | +3233.3% |
| Contains more CarbsCarbs | +353.6% |
| Contains more OtherOther | +65.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +524% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
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~equal in
Maltose
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~equal in
Galactose
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