Asparagus vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between asparagus and fettuccine
- Asparagus has more iron, folate, and vitamin B2, while fettuccine has more vitamin B3.
- Asparagus covers your daily need for iron, 19% more than fettuccine.
- Asparagus contains 9 times more folate than fettuccine. While asparagus contains 52µg of folate, fettuccine contains only 6µg.
- The amount of saturated fat in asparagus is lower.
- Asparagus has a lower glycemic index. The glycemic index of asparagus is 32, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison Asparagus, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +256.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +151.1% |
| Contains more Vitamin B1Vitamin B1 | +58.9% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +24% |
| Contains more ProteinProtein | +181.8% |
| Contains more FatsFats | +2150% |
| Contains more CarbsCarbs | +260.8% |
| Contains more OtherOther | +227.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Copper | 0.189mg | 21% | |
| Iron | 2.14mg | 0.6mg | 19% |
| Folate | 52µg | 6µg | 12% |
| Protein | 2.2g | 6.2g | 8% |
| Sodium | 2mg | 166mg | 7% |
| Manganese | 0.158mg | 7% | |
| Vitamin C | 5.6mg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin B3 | 0.978mg | 1.8mg | 5% |
| Vitamin B2 | 0.141mg | 0.07mg | 5% |
| Vitamin E | 1.13mg | 0.45mg | 5% |
| Calories | 20kcal | 99kcal | 4% |
| Saturated fat | 0.04g | 0.9g | 4% |
| Selenium | 2.3µg | 4% | |
| Vitamin B1 | 0.143mg | 0.09mg | 4% |
| Vitamin A | 38µg | 4% | |
| Phosphorus | 52mg | 25mg | 4% |
| Fats | 0.12g | 2.7g | 4% |
| Zinc | 0.54mg | 0.1mg | 4% |
| Choline | 16mg | 3% | |
| Vitamin B6 | 0.091mg | 0.05mg | 3% |
| Carbs | 3.88g | 14g | 3% |
| Polyunsaturated fat | 0.05g | 0.4g | 2% |
| Monounsaturated fat | 0g | 0.9g | 2% |
| Magnesium | 14mg | 6mg | 2% |
| Fructose | 1g | 1% | |
| Potassium | 202mg | 168mg | 1% |
| Net carbs | 1.78g | 12g | N/A |
| Calcium | 24mg | 28mg | 0% |
| Sugar | 1.88g | 1.3g | N/A |
| Fiber | 2.1g | 2g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
7%
Minerals Daily Need Coverage Score
25%
9%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 0.58g)
Which food is lower in Cholesterol?
Asparagus is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 0.86g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Asparagus is relatively richer in minerals
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($4)