Asparagus vs. French toast — In-Depth Nutrition Comparison
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Significant differences between asparagus and french toast
- Asparagus has more copper and vitamin C; however, french toast is richer in selenium, vitamin B2, vitamin B12, phosphorus, and calcium.
- French toast covers your daily cholesterol needs 39% more than asparagus.
- French toast has 19 times less vitamin C than asparagus. Asparagus has 5.6mg of vitamin C, while french toast has 0.3mg.
- Asparagus contains less saturated fat.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of asparagus is 32.
Specific food types used in this comparison are Asparagus, raw and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.7% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +225.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +316.7% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +19% |
| Contains more SeleniumSelenium | +773.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +226.3% |
| Contains more Vitamin B1Vitamin B1 | +42.7% |
| Contains more Vitamin B2Vitamin B2 | +127.7% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Vitamin K | 41.6µg | 35% | |
| Selenium | 2.3µg | 20.1µg | 32% |
| Sodium | 2mg | 479mg | 21% |
| Polyunsaturated fat | 0.05g | 2.594g | 17% |
| Fats | 0.12g | 10.8g | 16% |
| Copper | 0.189mg | 0.058mg | 15% |
| Vitamin B2 | 0.141mg | 0.321mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0.04g | 2.723g | 12% |
| Monounsaturated fat | 0g | 4.524g | 11% |
| Protein | 2.2g | 7.7g | 11% |
| Vitamin A | 38µg | 124µg | 10% |
| Calories | 20kcal | 229kcal | 10% |
| Phosphorus | 52mg | 117mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin E | 1.13mg | 8% | |
| Calcium | 24mg | 100mg | 8% |
| Carbs | 3.88g | 25g | 7% |
| Vitamin C | 5.6mg | 0.3mg | 6% |
| Iron | 2.14mg | 1.67mg | 6% |
| Vitamin B5 | 0.274mg | 0.549mg | 6% |
| Vitamin B1 | 0.143mg | 0.204mg | 5% |
| Vitamin B3 | 0.978mg | 1.628mg | 4% |
| Choline | 16mg | 3% | |
| Folate | 52µg | 43µg | 2% |
| Potassium | 202mg | 134mg | 2% |
| Fructose | 1g | 1% | |
| Zinc | 0.54mg | 0.67mg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Vitamin B6 | 0.091mg | 0.074mg | 1% |
| Manganese | 0.158mg | 0.188mg | 1% |
| Net carbs | 1.78g | 25g | N/A |
| Sugar | 1.88g | N/A | |
| Tryptophan | 0.027mg | 0.094mg | 0% |
| Threonine | 0.084mg | 0.305mg | 0% |
| Isoleucine | 0.075mg | 0.375mg | 0% |
| Leucine | 0.128mg | 0.621mg | 0% |
| Lysine | 0.104mg | 0.413mg | 0% |
| Methionine | 0.031mg | 0.188mg | 0% |
| Phenylalanine | 0.075mg | 0.389mg | 0% |
| Valine | 0.115mg | 0.419mg | 0% |
| Histidine | 0.049mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +70.4% |
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +8900% |
| Contains more CarbsCarbs | +544.3% |
| Contains more OtherOther | +210.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +5088% |
