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  6. Garden asparagus vs. Fudge

Garden asparagus vs. Fudge — In-Depth Nutrition Comparison

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Differences between Garden asparagus and Fudge

  • Garden asparagus is higher in Vitamin K, Folate, Vitamin B1, Vitamin E , Vitamin C, and Vitamin B6, however, Fudge is richer in Copper, Manganese, and Magnesium.
  • Garden asparagus's daily need coverage for Vitamin K is 34% higher.
  • Garden asparagus has less Saturated Fat.

The food types used in this comparison are Asparagus, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Garden asparagus vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
3
:
7
Fudge
Fudge
Contains more Iron +20.9%
Contains more Potassium +50.7%
Contains less Sodium -95.6%
Contains more Calcium +104.2%
Contains more Magnesium +157.1%
Contains more Phosphorus +36.5%
Contains more Zinc +105.6%
Contains more Copper +74.1%
Contains more Manganese +167.1%
Equal in Selenium - 2.5
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Iron +20.9%
Contains more Potassium +50.7%
Contains less Sodium -95.6%
Contains more Calcium +104.2%
Contains more Magnesium +157.1%
Contains more Phosphorus +36.5%
Contains more Zinc +105.6%
Contains more Copper +74.1%
Contains more Manganese +167.1%
Equal in Selenium - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
10
:
1
Fudge
Fudge
Contains more Vitamin A +375.5%
Contains more Vitamin E +527.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B3 +455.7%
Contains more Vitamin B5 +95.7%
Contains more Vitamin B6 +658.3%
Contains more Folate +1200%
Contains more Vitamin K +2871.4%
Contains more Vitamin B12 +∞%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin A +375.5%
Contains more Vitamin E +527.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B3 +455.7%
Contains more Vitamin B5 +95.7%
Contains more Vitamin B6 +658.3%
Contains more Folate +1200%
Contains more Vitamin K +2871.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
4
Fudge
Fudge
Contains more Water +850.3%
Contains more Fats +8575%
Contains more Carbs +1870.1%
Contains more Other +63.8%
Equal in Protein - 2.39
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Water +850.3%
Contains more Fats +8575%
Contains more Carbs +1870.1%
Contains more Other +63.8%
Equal in Protein - 2.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
2
Fudge
Fudge
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +646%
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +646%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Fudge
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Garden asparagus Fudge Opinion
Net carbs 1.78g 74.74g Fudge
Protein 2.2g 2.39g Fudge
Fats 0.12g 10.41g Fudge
Carbs 3.88g 76.44g Fudge
Calories 20kcal 411kcal Fudge
Fructose 1g Garden asparagus
Sugar 1.88g 73.12g Garden asparagus
Fiber 2.1g 1.7g Garden asparagus
Calcium 24mg 49mg Fudge
Iron 2.14mg 1.77mg Garden asparagus
Magnesium 14mg 36mg Fudge
Phosphorus 52mg 71mg Fudge
Potassium 202mg 134mg Garden asparagus
Sodium 2mg 45mg Garden asparagus
Zinc 0.54mg 1.11mg Fudge
Copper 0.189mg 0.329mg Fudge
Manganese 0.158mg 0.422mg Fudge
Selenium 2.3µg 2.5µg Fudge
Vitamin A 756IU 159IU Garden asparagus
Vitamin A RAE 38µg 44µg Fudge
Vitamin E 1.13mg 0.18mg Garden asparagus
Vitamin C 5.6mg 0mg Garden asparagus
Vitamin B1 0.143mg 0.026mg Garden asparagus
Vitamin B2 0.141mg 0.085mg Garden asparagus
Vitamin B3 0.978mg 0.176mg Garden asparagus
Vitamin B5 0.274mg 0.14mg Garden asparagus
Vitamin B6 0.091mg 0.012mg Garden asparagus
Folate 52µg 4µg Garden asparagus
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 41.6µg 1.4µg Garden asparagus
Tryptophan 0.027mg Garden asparagus
Threonine 0.084mg Garden asparagus
Isoleucine 0.075mg Garden asparagus
Leucine 0.128mg Garden asparagus
Lysine 0.104mg Garden asparagus
Methionine 0.031mg Garden asparagus
Phenylalanine 0.075mg Garden asparagus
Valine 0.115mg Garden asparagus
Histidine 0.049mg Garden asparagus
Cholesterol 0mg 14mg Garden asparagus
Trans Fat 0g 0.165g Garden asparagus
Saturated Fat 0.04g 6.448g Garden asparagus
Monounsaturated Fat 0g 2.943g Fudge
Polyunsaturated fat 0.05g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
6%
Fudge
Minerals Daily Need Coverage Score
25%
Garden asparagus
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 71.24g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 6.408g)
Which food is lower in glycemic index?
Garden asparagus
Garden asparagus is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is cheaper?
Fudge
Fudge is cheaper (difference - $1)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.