Asparagus vs. Fudge — In-Depth Nutrition Comparison
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Differences between asparagus and fudge
- Asparagus is higher in vitamin K, folate, vitamin A, vitamin B1, vitamin E, vitamin C, and vitamin B6; however, fudge is richer in copper and manganese.
- Asparagus's daily need coverage for vitamin K is 34% higher.
- Asparagus has less saturated fat.
- Asparagus has a lower glycemic index (32) than fudge (49).
The food types used in this comparison are Asparagus, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.7% |
| Contains more IronIron | +20.9% |
| Contains less SodiumSodium | -95.6% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +104.2% |
| Contains more CopperCopper | +74.1% |
| Contains more ZincZinc | +105.6% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more ManganeseManganese | +167.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +527.8% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B3Vitamin B3 | +455.7% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +658.3% |
| Contains more Vitamin KVitamin K | +2871.4% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin AVitamin A | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 1.4µg | 34% |
| Saturated fat | 0.04g | 6.448g | 29% |
| Carbs | 3.88g | 76.44g | 24% |
| Calories | 20kcal | 411kcal | 20% |
| Fats | 0.12g | 10.41g | 16% |
| Copper | 0.189mg | 0.329mg | 16% |
| Folate | 52µg | 4µg | 12% |
| Manganese | 0.158mg | 0.422mg | 11% |
| Vitamin B1 | 0.143mg | 0.026mg | 10% |
| Monounsaturated fat | 0g | 2.943g | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin B6 | 0.091mg | 0.012mg | 6% |
| Vitamin E | 1.13mg | 0.18mg | 6% |
| Magnesium | 14mg | 36mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Iron | 2.14mg | 1.77mg | 5% |
| Zinc | 0.54mg | 1.11mg | 5% |
| Vitamin B3 | 0.978mg | 0.176mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B2 | 0.141mg | 0.085mg | 4% |
| Vitamin B5 | 0.274mg | 0.14mg | 3% |
| Phosphorus | 52mg | 71mg | 3% |
| Calcium | 24mg | 49mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Sodium | 2mg | 45mg | 2% |
| Fiber | 2.1g | 1.7g | 2% |
| Potassium | 202mg | 134mg | 2% |
| Polyunsaturated fat | 0.05g | 0.373g | 2% |
| Vitamin A | 38µg | 44µg | 1% |
| Fructose | 1g | 1% | |
| Choline | 16mg | 10mg | 1% |
| Protein | 2.2g | 2.39g | 0% |
| Net carbs | 1.78g | 74.74g | N/A |
| Sugar | 1.88g | 73.12g | N/A |
| Selenium | 2.3µg | 2.5µg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +850.3% |
| Contains more FatsFats | +8575% |
| Contains more CarbsCarbs | +1870.1% |
| Contains more OtherOther | +63.8% |
~equal in
Protein
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +646% |
