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  6. Garden asparagus vs. Horseradish

Garden asparagus vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between Garden asparagus and Horseradish?

  • Garden asparagus is richer in Vitamin K, Iron, Copper, Vitamin B1, Vitamin B2, and Vitamin E , yet Horseradish is richer in Vitamin C.
  • Garden asparagus's daily need coverage for Vitamin K is 34% higher.
  • Garden asparagus has 113 times more Vitamin E than Horseradish. Garden asparagus has 1.13mg of Vitamin E , while Horseradish has 0.01mg.
  • Garden asparagus contains less Sodium.

We used Asparagus, raw and Horseradish, prepared types in this comparison.

Infographic

Garden asparagus vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
5
:
5
Horseradish
Horseradish
Contains more Iron +409.5%
Contains more Phosphorus +67.7%
Contains less Sodium -99.5%
Contains more Copper +225.9%
Contains more Manganese +25.4%
Contains more Calcium +133.3%
Contains more Magnesium +92.9%
Contains more Potassium +21.8%
Contains more Zinc +53.7%
Contains more Selenium +21.7%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +409.5%
Contains more Phosphorus +67.7%
Contains less Sodium -99.5%
Contains more Copper +225.9%
Contains more Manganese +25.4%
Contains more Calcium +133.3%
Contains more Magnesium +92.9%
Contains more Potassium +21.8%
Contains more Zinc +53.7%
Contains more Selenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
8
:
2
Horseradish
Horseradish
Contains more Vitamin A +37700%
Contains more Vitamin E +11200%
Contains more Vitamin B1 +1687.5%
Contains more Vitamin B2 +487.5%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B5 +194.6%
Contains more Vitamin B6 +24.7%
Contains more Vitamin K +3100%
Contains more Vitamin C +344.6%
Equal in Folate - 57
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +37700%
Contains more Vitamin E +11200%
Contains more Vitamin B1 +1687.5%
Contains more Vitamin B2 +487.5%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B5 +194.6%
Contains more Vitamin B6 +24.7%
Contains more Vitamin K +3100%
Contains more Vitamin C +344.6%
Equal in Folate - 57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
2
:
3
Horseradish
Horseradish
Contains more Protein +86.4%
Contains more Fats +475%
Contains more Carbs +191%
Contains more Other +203.4%
Equal in Water - 85.08
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +86.4%
Contains more Fats +475%
Contains more Carbs +191%
Contains more Other +203.4%
Equal in Water - 85.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
2
Horseradish
Horseradish
Contains less Saturated Fat -55.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +578%
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -55.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +578%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Horseradish
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Horseradish Opinion
Net carbs 1.78g 7.99g Horseradish
Protein 2.2g 1.18g Garden asparagus
Fats 0.12g 0.69g Horseradish
Carbs 3.88g 11.29g Horseradish
Calories 20kcal 48kcal Horseradish
Fructose 1g Garden asparagus
Sugar 1.88g 7.99g Garden asparagus
Fiber 2.1g 3.3g Horseradish
Calcium 24mg 56mg Horseradish
Iron 2.14mg 0.42mg Garden asparagus
Magnesium 14mg 27mg Horseradish
Phosphorus 52mg 31mg Garden asparagus
Potassium 202mg 246mg Horseradish
Sodium 2mg 420mg Garden asparagus
Zinc 0.54mg 0.83mg Horseradish
Copper 0.189mg 0.058mg Garden asparagus
Manganese 0.158mg 0.126mg Garden asparagus
Selenium 2.3µg 2.8µg Horseradish
Vitamin A 756IU 2IU Garden asparagus
Vitamin A RAE 38µg 0µg Garden asparagus
Vitamin E 1.13mg 0.01mg Garden asparagus
Vitamin C 5.6mg 24.9mg Horseradish
Vitamin B1 0.143mg 0.008mg Garden asparagus
Vitamin B2 0.141mg 0.024mg Garden asparagus
Vitamin B3 0.978mg 0.386mg Garden asparagus
Vitamin B5 0.274mg 0.093mg Garden asparagus
Vitamin B6 0.091mg 0.073mg Garden asparagus
Folate 52µg 57µg Horseradish
Vitamin K 41.6µg 1.3µg Garden asparagus
Tryptophan 0.027mg Garden asparagus
Threonine 0.084mg Garden asparagus
Isoleucine 0.075mg Garden asparagus
Leucine 0.128mg Garden asparagus
Lysine 0.104mg Garden asparagus
Methionine 0.031mg Garden asparagus
Phenylalanine 0.075mg Garden asparagus
Valine 0.115mg Garden asparagus
Histidine 0.049mg Garden asparagus
Saturated Fat 0.04g 0.09g Garden asparagus
Monounsaturated Fat 0g 0.13g Horseradish
Polyunsaturated fat 0.05g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
14%
Horseradish
Minerals Daily Need Coverage Score
25%
Garden asparagus
22%
Horseradish

Comparison summary

Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Garden asparagus
Garden asparagus is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.