Asparagus vs. Horseradish — In-Depth Nutrition Comparison
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What are the main differences between asparagus and horseradish?
- Asparagus is richer in vitamin K, iron, vitamin A, copper, vitamin B1, vitamin B2, and vitamin E, yet horseradish is richer in vitamin C.
- Asparagus's daily need coverage for vitamin K is 34% higher.
- Asparagus has 378 times more vitamin A than horseradish. Asparagus has 756IU of vitamin A, while horseradish has 2IU.
- Asparagus contains less sodium.
We used Asparagus, raw and Horseradish, prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +409.5% |
| Contains more CopperCopper | +225.9% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +25.4% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more ZincZinc | +53.7% |
| Contains more SeleniumSelenium | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11200% |
| Contains more Vitamin B1Vitamin B1 | +1687.5% |
| Contains more Vitamin B2Vitamin B2 | +487.5% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin B5Vitamin B5 | +194.6% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more CholineCholine | +146.2% |
| Contains more Vitamin CVitamin C | +344.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 1.3µg | 34% |
| Iron | 2.14mg | 0.42mg | 22% |
| Vitamin C | 5.6mg | 24.9mg | 21% |
| Sodium | 2mg | 420mg | 18% |
| Copper | 0.189mg | 0.058mg | 15% |
| Vitamin B1 | 0.143mg | 0.008mg | 11% |
| Vitamin B2 | 0.141mg | 0.024mg | 9% |
| Vitamin E | 1.13mg | 0.01mg | 7% |
| Fiber | 2.1g | 3.3g | 5% |
| Vitamin B3 | 0.978mg | 0.386mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin B5 | 0.274mg | 0.093mg | 4% |
| Calcium | 24mg | 56mg | 3% |
| Magnesium | 14mg | 27mg | 3% |
| Zinc | 0.54mg | 0.83mg | 3% |
| Phosphorus | 52mg | 31mg | 3% |
| Carbs | 3.88g | 11.29g | 2% |
| Choline | 16mg | 6.5mg | 2% |
| Polyunsaturated fat | 0.05g | 0.339g | 2% |
| Protein | 2.2g | 1.18g | 2% |
| Folate | 52µg | 57µg | 1% |
| Vitamin B6 | 0.091mg | 0.073mg | 1% |
| Calories | 20kcal | 48kcal | 1% |
| Selenium | 2.3µg | 2.8µg | 1% |
| Fats | 0.12g | 0.69g | 1% |
| Manganese | 0.158mg | 0.126mg | 1% |
| Fructose | 1g | 1% | |
| Potassium | 202mg | 246mg | 1% |
| Net carbs | 1.78g | 7.99g | N/A |
| Sugar | 1.88g | 7.99g | N/A |
| Saturated fat | 0.04g | 0.09g | 0% |
| Monounsaturated fat | 0g | 0.13g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +475% |
| Contains more CarbsCarbs | +191% |
| Contains more OtherOther | +203.4% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +578% |
