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Asparagus vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between asparagus and horseradish?

  • Asparagus is richer in vitamin K, iron, vitamin A, copper, vitamin B1, vitamin B2, and vitamin E, yet horseradish is richer in vitamin C.
  • Asparagus's daily need coverage for vitamin K is 34% higher.
  • Asparagus has 378 times more vitamin A than horseradish. Asparagus has 756IU of vitamin A, while horseradish has 2IU.
  • Asparagus contains less sodium.

We used Asparagus, raw and Horseradish, prepared types in this comparison.

Infographic

Asparagus vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +409.5%
Contains more CopperCopper +225.9%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +25.4%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +21.8%
Contains more ZincZinc +53.7%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11200%
Contains more Vitamin B1Vitamin B1 +1687.5%
Contains more Vitamin B2Vitamin B2 +487.5%
Contains more Vitamin B3Vitamin B3 +153.4%
Contains more Vitamin B5Vitamin B5 +194.6%
Contains more Vitamin B6Vitamin B6 +24.7%
Contains more Vitamin KVitamin K +3100%
Contains more CholineCholine +146.2%
Contains more Vitamin CVitamin C +344.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~57µg

All nutrients comparison - raw data values

Nutrient Asparagus Horseradish DV% diff.
Vitamin K 41.6µg 1.3µg 34%
Iron 2.14mg 0.42mg 22%
Vitamin C 5.6mg 24.9mg 21%
Sodium 2mg 420mg 18%
Copper 0.189mg 0.058mg 15%
Vitamin B1 0.143mg 0.008mg 11%
Vitamin B2 0.141mg 0.024mg 9%
Vitamin E 1.13mg 0.01mg 7%
Fiber 2.1g 3.3g 5%
Vitamin B3 0.978mg 0.386mg 4%
Vitamin A 38µg 0µg 4%
Vitamin B5 0.274mg 0.093mg 4%
Calcium 24mg 56mg 3%
Magnesium 14mg 27mg 3%
Zinc 0.54mg 0.83mg 3%
Phosphorus 52mg 31mg 3%
Carbs 3.88g 11.29g 2%
Choline 16mg 6.5mg 2%
Polyunsaturated fat 0.05g 0.339g 2%
Protein 2.2g 1.18g 2%
Folate 52µg 57µg 1%
Vitamin B6 0.091mg 0.073mg 1%
Calories 20kcal 48kcal 1%
Selenium 2.3µg 2.8µg 1%
Fats 0.12g 0.69g 1%
Manganese 0.158mg 0.126mg 1%
Fructose 1g 1%
Potassium 202mg 246mg 1%
Net carbs 1.78g 7.99g N/A
Sugar 1.88g 7.99g N/A
Saturated fat 0.04g 0.09g 0%
Monounsaturated fat 0g 0.13g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.075mg 0%
Leucine 0.128mg 0%
Lysine 0.104mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.075mg 0%
Valine 0.115mg 0%
Histidine 0.049mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +86.4%
Contains more FatsFats +475%
Contains more CarbsCarbs +191%
Contains more OtherOther +203.4%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +578%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.