Asparagus vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on differences between asparagus and jackfruit
- Asparagus has more iron, vitamin A, copper, folate, vitamin B2, and vitamin E; however, jackfruit is higher in vitamin B6, vitamin C, and potassium.
- Asparagus covers your daily iron needs 24% more than jackfruit.
- Jackfruit contains 7 times less vitamin A than asparagus. Asparagus contains 756IU of vitamin A, while jackfruit contains 110IU.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Asparagus, raw and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +830.4% |
| Contains more CopperCopper | +148.7% |
| Contains more ZincZinc | +315.4% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +267.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +121.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin EVitamin E | +232.4% |
| Contains more Vitamin B1Vitamin B1 | +36.2% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +144.6% |
| Contains more Vitamin B6Vitamin B6 | +261.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Iron | 2.14mg | 0.23mg | 24% |
| Vitamin B6 | 0.091mg | 0.329mg | 18% |
| Copper | 0.189mg | 0.076mg | 13% |
| Fructose | 1g | 9.19g | 10% |
| Vitamin C | 5.6mg | 13.7mg | 9% |
| Vitamin B2 | 0.141mg | 0.055mg | 7% |
| Folate | 52µg | 24µg | 7% |
| Potassium | 202mg | 448mg | 7% |
| Carbs | 3.88g | 23.25g | 6% |
| Manganese | 0.158mg | 0.043mg | 5% |
| Vitamin E | 1.13mg | 0.34mg | 5% |
| Vitamin A | 38µg | 5µg | 4% |
| Selenium | 2.3µg | 4% | |
| Calories | 20kcal | 95kcal | 4% |
| Phosphorus | 52mg | 21mg | 4% |
| Zinc | 0.54mg | 0.13mg | 4% |
| Magnesium | 14mg | 29mg | 4% |
| Choline | 16mg | 3% | |
| Vitamin B1 | 0.143mg | 0.105mg | 3% |
| Fiber | 2.1g | 1.5g | 2% |
| Vitamin B5 | 0.274mg | 0.235mg | 1% |
| Fats | 0.12g | 0.64g | 1% |
| Saturated fat | 0.04g | 0.195g | 1% |
| Starch | 1.47g | 1% | |
| Protein | 2.2g | 1.72g | 1% |
| Net carbs | 1.78g | 21.75g | N/A |
| Calcium | 24mg | 24mg | 0% |
| Sugar | 1.88g | 19.08g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B3 | 0.978mg | 0.92mg | 0% |
| Monounsaturated fat | 0g | 0.155g | 0% |
| Polyunsaturated fat | 0.05g | 0.094g | 0% |
| Tryptophan | 0.027mg | 0.034mg | 0% |
| Threonine | 0.084mg | 0.086mg | 0% |
| Isoleucine | 0.075mg | 0.069mg | 0% |
| Leucine | 0.128mg | 0.103mg | 0% |
| Lysine | 0.104mg | 0.069mg | 0% |
| Methionine | 0.031mg | 0.034mg | 0% |
| Phenylalanine | 0.075mg | 0.052mg | 0% |
| Valine | 0.115mg | 0.086mg | 0% |
| Histidine | 0.049mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.9% |
| Contains more WaterWater | +26.9% |
| Contains more FatsFats | +433.3% |
| Contains more CarbsCarbs | +499.2% |
| Contains more OtherOther | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +82.6% |
| Contains more GlucoseGlucose | +1358.5% |
| Contains more FructoseFructose | +819% |
~equal in
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