Asparagus vs. Juice — In-Depth Nutrition Comparison
Compare
Differences between asparagus and juice
- Asparagus is higher in vitamin K, iron, copper, vitamin A, and folate; however, juice is richer in vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin C.
- Asparagus's daily need coverage for vitamin K is 35% higher.
- Asparagus has 19 times more iron than juice. While asparagus has 2.14mg of iron, juice has only 0.11mg.
- Asparagus has a lower glycemic index (32) than juice (50).
The food types used in this comparison are Asparagus, raw and Beverages, Orange juice drink.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +381% |
| Contains more IronIron | +1845.5% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +2600% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +2157.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +5550% |
| Contains more Vitamin B5Vitamin B5 | +356.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +167.9% |
| Contains more Vitamin B1Vitamin B1 | +165.7% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +411.2% |
| Contains more Vitamin B6Vitamin B6 | +449.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 0µg | 35% |
| Vitamin B6 | 0.091mg | 0.5mg | 31% |
| Vitamin B3 | 0.978mg | 5mg | 25% |
| Iron | 2.14mg | 0.11mg | 25% |
| Vitamin B2 | 0.141mg | 0.43mg | 22% |
| Vitamin B1 | 0.143mg | 0.38mg | 20% |
| Copper | 0.189mg | 0.018mg | 19% |
| Folate | 52µg | 4µg | 12% |
| Vitamin C | 5.6mg | 15mg | 10% |
| Fiber | 2.1g | 0.2g | 8% |
| Phosphorus | 52mg | 4mg | 7% |
| Vitamin E | 1.13mg | 0.02mg | 7% |
| Manganese | 0.158mg | 0.007mg | 7% |
| Potassium | 202mg | 42mg | 5% |
| Zinc | 0.54mg | 0.02mg | 5% |
| Vitamin B5 | 0.274mg | 0.06mg | 4% |
| Vitamin A | 38µg | 2µg | 4% |
| Selenium | 2.3µg | 0µg | 4% |
| Protein | 2.2g | 0.2g | 4% |
| Magnesium | 14mg | 3mg | 3% |
| Carbs | 3.88g | 13.41g | 3% |
| Choline | 16mg | 3% | |
| Calories | 20kcal | 54kcal | 2% |
| Calcium | 24mg | 2mg | 2% |
| Fructose | 1g | 1% | |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 1.78g | 13.21g | N/A |
| Sugar | 1.88g | 9.36g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.04g | 0g | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0.05g | 0.01g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +205.3% |
| Contains more CarbsCarbs | +245.6% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
