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  6. Garden asparagus vs. Limburger

Garden asparagus vs. Limburger — In-Depth Nutrition Comparison

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A recap on differences between Garden asparagus and Limburger

  • Garden asparagus has more Vitamin K, and Iron, however, Limburger is higher in Phosphorus, Calcium, Vitamin B12, Vitamin A RAE, and Vitamin B2.
  • Limburger covers your daily Saturated Fat needs 84% more than Garden asparagus.
  • Limburger contains 18 times less Vitamin K than Garden asparagus. Garden asparagus contains 41.6µg of Vitamin K, while Limburger contains 2.3µg.
  • Garden asparagus has less Sodium.

Food varieties used in this article are Asparagus, raw and Cheese, limburger.

Infographic

Garden asparagus vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
5
:
5
Limburger
Limburger
Contains more Iron +1546.2%
Contains more Potassium +57.8%
Contains less Sodium -99.8%
Contains more Copper +800%
Contains more Manganese +315.8%
Contains more Calcium +1970.8%
Contains more Magnesium +50%
Contains more Phosphorus +655.8%
Contains more Zinc +288.9%
Contains more Selenium +530.4%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +1546.2%
Contains more Potassium +57.8%
Contains less Sodium -99.8%
Contains more Copper +800%
Contains more Manganese +315.8%
Contains more Calcium +1970.8%
Contains more Magnesium +50%
Contains more Phosphorus +655.8%
Contains more Zinc +288.9%
Contains more Selenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
6
:
6
Limburger
Limburger
Contains more Vitamin E +391.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.8%
Contains more Vitamin B3 +519%
Contains more Vitamin K +1708.7%
Contains more Vitamin A +52.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +256.7%
Contains more Vitamin B5 +329.6%
Contains more Folate +11.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.086
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin E +391.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.8%
Contains more Vitamin B3 +519%
Contains more Vitamin K +1708.7%
Contains more Vitamin A +52.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +256.7%
Contains more Vitamin B5 +329.6%
Contains more Folate +11.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.086

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
2
:
3
Limburger
Limburger
Contains more Carbs +691.8%
Contains more Water +92.5%
Contains more Protein +811.4%
Contains more Fats +22608.3%
Contains more Other +553.4%
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +691.8%
Contains more Water +92.5%
Contains more Protein +811.4%
Contains more Fats +22608.3%
Contains more Other +553.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
2
Limburger
Limburger
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +890%
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +890%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Limburger
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Limburger Opinion
Net carbs 1.78g 0.49g Garden asparagus
Protein 2.2g 20.05g Limburger
Fats 0.12g 27.25g Limburger
Carbs 3.88g 0.49g Garden asparagus
Calories 20kcal 327kcal Limburger
Fructose 1g Garden asparagus
Sugar 1.88g 0.49g Limburger
Fiber 2.1g 0g Garden asparagus
Calcium 24mg 497mg Limburger
Iron 2.14mg 0.13mg Garden asparagus
Magnesium 14mg 21mg Limburger
Phosphorus 52mg 393mg Limburger
Potassium 202mg 128mg Garden asparagus
Sodium 2mg 800mg Garden asparagus
Zinc 0.54mg 2.1mg Limburger
Copper 0.189mg 0.021mg Garden asparagus
Manganese 0.158mg 0.038mg Garden asparagus
Selenium 2.3µg 14.5µg Limburger
Vitamin A 756IU 1155IU Limburger
Vitamin A RAE 38µg 340µg Limburger
Vitamin E 1.13mg 0.23mg Garden asparagus
Vitamin D 0IU 20IU Limburger
Vitamin D 0µg 0.5µg Limburger
Vitamin C 5.6mg 0mg Garden asparagus
Vitamin B1 0.143mg 0.08mg Garden asparagus
Vitamin B2 0.141mg 0.503mg Limburger
Vitamin B3 0.978mg 0.158mg Garden asparagus
Vitamin B5 0.274mg 1.177mg Limburger
Vitamin B6 0.091mg 0.086mg Garden asparagus
Folate 52µg 58µg Limburger
Vitamin B12 0µg 1.04µg Limburger
Vitamin K 41.6µg 2.3µg Garden asparagus
Tryptophan 0.027mg 0.289mg Limburger
Threonine 0.084mg 0.739mg Limburger
Isoleucine 0.075mg 1.219mg Limburger
Leucine 0.128mg 2.093mg Limburger
Lysine 0.104mg 1.675mg Limburger
Methionine 0.031mg 0.619mg Limburger
Phenylalanine 0.075mg 1.116mg Limburger
Valine 0.115mg 1.439mg Limburger
Histidine 0.049mg 0.578mg Limburger
Cholesterol 0mg 90mg Garden asparagus
Saturated Fat 0.04g 16.746g Garden asparagus
Monounsaturated Fat 0g 8.606g Limburger
Polyunsaturated fat 0.05g 0.495g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
41%
Limburger
Minerals Daily Need Coverage Score
25%
Garden asparagus
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 1.39g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 5)
Which food is cheaper?
Limburger
Limburger is cheaper (difference - $1)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 798mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 16.706g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.