Asparagus vs. Limburger — In-Depth Nutrition Comparison
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A recap on differences between asparagus and Limburger
- Asparagus has more vitamin K and iron; however, Limburger is higher in phosphorus, calcium, vitamin B12, vitamin B2, and selenium.
- Limburger covers your daily saturated fat needs 84% more than asparagus.
- Limburger contains 18 times less vitamin K than asparagus. Asparagus contains 41.6µg of vitamin K, while Limburger contains 2.3µg.
- Asparagus has less sodium.
Food varieties used in this article are Asparagus, raw and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.8% |
| Contains more IronIron | +1546.2% |
| Contains more CopperCopper | +800% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +315.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1970.8% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +655.8% |
| Contains more SeleniumSelenium | +530.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +391.3% |
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +519% |
| Contains more Vitamin KVitamin K | +1708.7% |
| Contains more Vitamin AVitamin A | +794.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
| Contains more Vitamin B5Vitamin B5 | +329.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.04g | 16.746g | 76% |
| Phosphorus | 52mg | 393mg | 49% |
| Calcium | 24mg | 497mg | 47% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Fats | 0.12g | 27.25g | 42% |
| Protein | 2.2g | 20.05g | 36% |
| Sodium | 2mg | 800mg | 35% |
| Vitamin A | 38µg | 340µg | 34% |
| Vitamin K | 41.6µg | 2.3µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B2 | 0.141mg | 0.503mg | 28% |
| Iron | 2.14mg | 0.13mg | 25% |
| Selenium | 2.3µg | 14.5µg | 22% |
| Monounsaturated fat | 0g | 8.606g | 22% |
| Copper | 0.189mg | 0.021mg | 19% |
| Vitamin B5 | 0.274mg | 1.177mg | 18% |
| Calories | 20kcal | 327kcal | 15% |
| Zinc | 0.54mg | 2.1mg | 14% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin E | 1.13mg | 0.23mg | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Manganese | 0.158mg | 0.038mg | 5% |
| Vitamin B1 | 0.143mg | 0.08mg | 5% |
| Vitamin B3 | 0.978mg | 0.158mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 0.05g | 0.495g | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 52µg | 58µg | 2% |
| Potassium | 202mg | 128mg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Fructose | 1g | 1% | |
| Carbs | 3.88g | 0.49g | 1% |
| Net carbs | 1.78g | 0.49g | N/A |
| Sugar | 1.88g | 0.49g | N/A |
| Vitamin B6 | 0.091mg | 0.086mg | 0% |
| Choline | 16mg | 15.4mg | 0% |
| Tryptophan | 0.027mg | 0.289mg | 0% |
| Threonine | 0.084mg | 0.739mg | 0% |
| Isoleucine | 0.075mg | 1.219mg | 0% |
| Leucine | 0.128mg | 2.093mg | 0% |
| Lysine | 0.104mg | 1.675mg | 0% |
| Methionine | 0.031mg | 0.619mg | 0% |
| Phenylalanine | 0.075mg | 1.116mg | 0% |
| Valine | 0.115mg | 1.439mg | 0% |
| Histidine | 0.049mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +691.8% |
| Contains more WaterWater | +92.5% |
| Contains more ProteinProtein | +811.4% |
| Contains more FatsFats | +22608.3% |
| Contains more OtherOther | +553.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +890% |
