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  6. Asparagus vs. Marble cake

Asparagus vs. Marble cake — In-Depth Nutrition Comparison

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How are asparagus and marble cake different?

  • Asparagus is richer in vitamin K, vitamin A, iron, vitamin C, copper, and vitamin B6, while marble cake is higher in phosphorus and calcium.
  • Asparagus covers your daily need for vitamin K, 32% more than marble cake.
  • Asparagus is lower in saturated fat.

Asparagus, raw and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Asparagus vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +64.2%
Contains more IronIron +32.1%
Contains more CopperCopper +40%
Contains more ZincZinc +54.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +13.7%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +216.7%
Contains more PhosphorusPhosphorus +428.8%
Contains more SeleniumSelenium +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +32.9%
Contains more Vitamin B5Vitamin B5 +185.4%
Contains more Vitamin B6Vitamin B6 +264%
Contains more Vitamin KVitamin K +1385.7%
Contains more FolateFolate +44.4%
Contains more CholineCholine +255.6%
Contains more Vitamin B1Vitamin B1 +26.6%
Contains more Vitamin B3Vitamin B3 +58.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus Marble cake DV% diff.
Vitamin K 41.6µg 2.8µg 32%
Phosphorus 52mg 275mg 32%
Carbs 3.88g 79.5g 25%
Polyunsaturated fat 0.05g 3.779g 25%
Sodium 2mg 519mg 22%
Calories 20kcal 416kcal 20%
Fats 0.12g 11.7g 18%
Monounsaturated fat 0g 4.75g 12%
Saturated fat 0.04g 2.45g 11%
Iron 2.14mg 1.62mg 7%
Copper 0.189mg 0.135mg 6%
Vitamin C 5.6mg 0mg 6%
Calcium 24mg 76mg 5%
Vitamin B6 0.091mg 0.025mg 5%
Vitamin B3 0.978mg 1.546mg 4%
Vitamin B5 0.274mg 0.096mg 4%
Folate 52µg 36µg 4%
Vitamin A 38µg 1µg 4%
Vitamin B1 0.143mg 0.181mg 3%
Fiber 2.1g 2.9g 3%
Choline 16mg 4.5mg 2%
Caffeine 0mg 7mg 2%
Protein 2.2g 3.4g 2%
Potassium 202mg 123mg 2%
Vitamin E 1.13mg 0.85mg 2%
Zinc 0.54mg 0.35mg 2%
Fructose 1g 1%
Selenium 2.3µg 2.6µg 1%
Vitamin B2 0.141mg 0.13mg 1%
Magnesium 14mg 18mg 1%
Manganese 0.158mg 0.139mg 1%
Net carbs 1.78g 76.6g N/A
Sugar 1.88g 35.71g N/A
Tryptophan 0.027mg 0.049mg 0%
Threonine 0.084mg 0.105mg 0%
Isoleucine 0.075mg 0.127mg 0%
Leucine 0.128mg 0.22mg 0%
Lysine 0.104mg 0.133mg 0%
Methionine 0.031mg 0.049mg 0%
Phenylalanine 0.075mg 0.158mg 0%
Valine 0.115mg 0.164mg 0%
Histidine 0.049mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2907.1%
Contains more ProteinProtein +54.5%
Contains more FatsFats +9650%
Contains more CarbsCarbs +1949%
Contains more OtherOther +296.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +7458%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.