Garden asparagus vs. Milk — In-Depth Nutrition Comparison
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Summary of differences between Garden asparagus and Milk
- Garden asparagus has more Vitamin K, Iron, Copper, Folate, Vitamin B1, Fiber, and Vitamin E , while Milk has more Vitamin B12, Calcium, and Vitamin D.
- Garden asparagus covers your daily need of Vitamin K 35% more than Milk.
These are the specific foods used in this comparison Asparagus, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+7033.3%
Contains
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Magnesium
+27.3%
Contains
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Potassium
+34.7%
Contains
less
Sodium
-95.5%
Contains
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Zinc
+28.6%
Contains
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Copper
+1790%
Contains
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Manganese
+5166.7%
Contains
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Calcium
+420.8%
Contains
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Phosphorus
+82.7%
Contains
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Selenium
+43.5%
Contains
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Iron
+7033.3%
Contains
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Magnesium
+27.3%
Contains
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Potassium
+34.7%
Contains
less
Sodium
-95.5%
Contains
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Zinc
+28.6%
Contains
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Copper
+1790%
Contains
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Manganese
+5166.7%
Contains
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Calcium
+420.8%
Contains
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Phosphorus
+82.7%
Contains
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Selenium
+43.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+285.7%
Contains
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Vitamin E
+11200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+615%
Contains
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Vitamin B3
+951.6%
Contains
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Vitamin B6
+145.9%
Contains
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Folate
+940%
Contains
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Vitamin K
+41500%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+31.2%
Contains
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Vitamin B5
+31.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+285.7%
Contains
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Vitamin E
+11200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+615%
Contains
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Vitamin B3
+951.6%
Contains
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Vitamin B6
+145.9%
Contains
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Folate
+940%
Contains
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Vitamin K
+41500%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+31.2%
Contains
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Vitamin B5
+31.8%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.2%
Contains
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Fats
+708.3%
Contains
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Carbs
+28.6%
Contains
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Other
+29.3%
Equal in Water - 89.92
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Contains
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Protein
+53.2%
Contains
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Fats
+708.3%
Contains
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Carbs
+28.6%
Contains
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Other
+29.3%
Equal in Water - 89.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.7%
Contains
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Polyunsaturated fat
+42.9%
Contains
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Monounsaturated Fat
+∞%
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.633 g
Monounsaturated Fat:
0.277 g
Polyunsaturated fat:
0.035 g
Contains
less
Saturated Fat
-93.7%
Contains
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Polyunsaturated fat
+42.9%
Contains
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Monounsaturated Fat
+∞%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.78g | 4.99g |
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| Protein | 2.2g | 3.37g |
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| Fats | 0.12g | 0.97g |
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| Carbs | 3.88g | 4.99g |
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| Calories | 20kcal | 42kcal |
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| Fructose | 1g | 0g |
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| Sugar | 1.88g | 5.2g |
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| Fiber | 2.1g | 0g |
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| Calcium | 24mg | 125mg |
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| Iron | 2.14mg | 0.03mg |
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| Magnesium | 14mg | 11mg |
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| Phosphorus | 52mg | 95mg |
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| Potassium | 202mg | 150mg |
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| Sodium | 2mg | 44mg |
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| Zinc | 0.54mg | 0.42mg |
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| Copper | 0.189mg | 0.01mg |
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| Manganese | 0.158mg | 0.003mg |
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| Selenium | 2.3µg | 3.3µg |
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| Vitamin A | 756IU | 196IU |
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| Vitamin A RAE | 38µg | 58µg |
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| Vitamin E | 1.13mg | 0.01mg |
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| Vitamin D | 0IU | 48IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 5.6mg | 0mg |
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| Vitamin B1 | 0.143mg | 0.02mg |
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| Vitamin B2 | 0.141mg | 0.185mg |
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| Vitamin B3 | 0.978mg | 0.093mg |
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| Vitamin B5 | 0.274mg | 0.361mg |
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| Vitamin B6 | 0.091mg | 0.037mg |
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| Folate | 52µg | 5µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 41.6µg | 0.1µg |
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| Tryptophan | 0.027mg | 0.043mg |
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| Threonine | 0.084mg | 0.143mg |
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| Isoleucine | 0.075mg | 0.174mg |
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| Leucine | 0.128mg | 0.319mg |
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| Lysine | 0.104mg | 0.282mg |
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| Methionine | 0.031mg | 0.088mg |
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| Phenylalanine | 0.075mg | 0.174mg |
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| Valine | 0.115mg | 0.22mg |
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| Histidine | 0.049mg | 0.101mg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 0.04g | 0.633g |
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| Monounsaturated Fat | 0g | 0.277g |
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| Polyunsaturated fat | 0.05g | 0.035g |
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| Omega-6 - Linoleic acid | 0.027g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
16%
Minerals Daily Need Coverage Score
25%
14%
Comparison summary
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
Milk is cheaper (difference - $3.4)
Which food is lower in Sugar?
Garden asparagus is lower in Sugar (difference - 3.32g)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Garden asparagus is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 0.593g)
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.