Asparagus vs. Nectarine — In-Depth Nutrition Comparison
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Important differences between asparagus and nectarine
- Asparagus has more vitamin K, iron, folate, copper, vitamin B1, vitamin B2, vitamin A, and vitamin B6 than nectarine.
- Asparagus's daily need coverage for vitamin K is 33% more.
- Asparagus contains 10 times more folate than nectarine. Asparagus contains 52µg of folate, while nectarine contains 5µg.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of asparagus is 32.
The food varieties used in the comparison are Asparagus, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +664.3% |
| Contains more CopperCopper | +119.8% |
| Contains more ZincZinc | +217.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +192.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.5% |
| Contains more Vitamin EVitamin E | +46.8% |
| Contains more Vitamin B1Vitamin B1 | +320.6% |
| Contains more Vitamin B2Vitamin B2 | +422.2% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more Vitamin KVitamin K | +1790.9% |
| Contains more FolateFolate | +940% |
| Contains more CholineCholine | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 2.2µg | 33% |
| Iron | 2.14mg | 0.28mg | 23% |
| Folate | 52µg | 5µg | 12% |
| Copper | 0.189mg | 0.086mg | 11% |
| Vitamin B1 | 0.143mg | 0.034mg | 9% |
| Vitamin B2 | 0.141mg | 0.027mg | 9% |
| Manganese | 0.158mg | 0.054mg | 5% |
| Vitamin B6 | 0.091mg | 0.025mg | 5% |
| Selenium | 2.3µg | 0µg | 4% |
| Phosphorus | 52mg | 26mg | 4% |
| Zinc | 0.54mg | 0.17mg | 3% |
| Calcium | 24mg | 6mg | 2% |
| Vitamin B5 | 0.274mg | 0.185mg | 2% |
| Fiber | 2.1g | 1.7g | 2% |
| Carbs | 3.88g | 10.55g | 2% |
| Choline | 16mg | 6.2mg | 2% |
| Protein | 2.2g | 1.06g | 2% |
| Vitamin A | 38µg | 17µg | 2% |
| Vitamin E | 1.13mg | 0.77mg | 2% |
| Vitamin B3 | 0.978mg | 1.125mg | 1% |
| Calories | 20kcal | 44kcal | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Fats | 0.12g | 0.32g | 0% |
| Vitamin C | 5.6mg | 5.4mg | 0% |
| Net carbs | 1.78g | 8.85g | N/A |
| Potassium | 202mg | 201mg | 0% |
| Sugar | 1.88g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 2mg | 0mg | 0% |
| Saturated fat | 0.04g | 0.025g | 0% |
| Monounsaturated fat | 0g | 0.088g | 0% |
| Polyunsaturated fat | 0.05g | 0.113g | 0% |
| Tryptophan | 0.027mg | 0.005mg | 0% |
| Threonine | 0.084mg | 0.009mg | 0% |
| Isoleucine | 0.075mg | 0.009mg | 0% |
| Leucine | 0.128mg | 0.014mg | 0% |
| Lysine | 0.104mg | 0.016mg | 0% |
| Methionine | 0.031mg | 0.006mg | 0% |
| Phenylalanine | 0.075mg | 0.021mg | 0% |
| Valine | 0.115mg | 0.013mg | 0% |
| Histidine | 0.049mg | 0.008mg | 0% |
| Fructose | 1g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.5% |
| Contains more OtherOther | +20.8% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +171.9% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +126% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2017.4% |
| Contains more GlucoseGlucose | +141.5% |
| Contains more FructoseFructose | +37% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
