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  6. Garden asparagus vs. Onion rings

Garden asparagus vs. Onion rings — In-Depth Nutrition Comparison

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What are the differences between Garden asparagus and Onion rings?

  • Garden asparagus is higher in Copper, Iron, and Vitamin K, yet Onion rings is higher in Manganese, and Selenium.
  • Onion rings's daily need coverage for Sodium is 16% more.
  • Garden asparagus has 3 times more Copper than Onion rings. While Garden asparagus has 0.189mg of Copper, Onion rings has only 0.073mg.
  • The amount of Saturated Fat in Garden asparagus is lower.

We used Asparagus, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this article.

Infographic

Garden asparagus vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
5
:
5
Onion rings
Onion rings
Contains more Iron +71.2%
Contains more Potassium +64.2%
Contains less Sodium -99.5%
Contains more Zinc +28.6%
Contains more Copper +158.9%
Contains more Calcium +29.2%
Contains more Magnesium +21.4%
Contains more Phosphorus +36.5%
Contains more Manganese +120.3%
Contains more Selenium +143.5%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Iron +71.2%
Contains more Potassium +64.2%
Contains less Sodium -99.5%
Contains more Zinc +28.6%
Contains more Copper +158.9%
Contains more Calcium +29.2%
Contains more Magnesium +21.4%
Contains more Phosphorus +36.5%
Contains more Manganese +120.3%
Contains more Selenium +143.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
6
:
4
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin E +145.7%
Contains more Vitamin C +250%
Contains more Vitamin B2 +21.6%
Contains more Folate +57.6%
Contains more Vitamin K +22%
Contains more Vitamin B1 +29.4%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B6 +28.6%
Equal in Vitamin B5 - 0.294
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin E +145.7%
Contains more Vitamin C +250%
Contains more Vitamin B2 +21.6%
Contains more Folate +57.6%
Contains more Vitamin K +22%
Contains more Vitamin B1 +29.4%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B6 +28.6%
Equal in Vitamin B5 - 0.294

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
4
Onion rings
Onion rings
Contains more Water +101%
Contains more Protein +88.2%
Contains more Fats +11816.7%
Contains more Carbs +770.9%
Contains more Other +141.4%
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +101%
Contains more Protein +88.2%
Contains more Fats +11816.7%
Contains more Carbs +770.9%
Contains more Other +141.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +15166%
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +15166%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
0
:
6
Onion rings
Onion rings
Contains more Starch +∞%
Contains more Sucrose +665.2%
Contains more Glucose +101.5%
Contains more Fructose +26%
Contains more Lactose +∞%
Contains more Maltose +∞%
Garden asparagus
12% 35% 53%
Starch: 0 g
Sucrose: 0.23 g
Glucose: 0.65 g
Fructose: 1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion rings
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +665.2%
Contains more Glucose +101.5%
Contains more Fructose +26%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Onion rings
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Onion rings Opinion
Net carbs 1.78g 31.59g Onion rings
Protein 2.2g 4.14g Onion rings
Fats 0.12g 14.3g Onion rings
Carbs 3.88g 33.79g Onion rings
Calories 20kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1g 1.26g Onion rings
Sugar 1.88g 5.1g Garden asparagus
Fiber 2.1g 2.2g Onion rings
Calcium 24mg 31mg Onion rings
Iron 2.14mg 1.25mg Garden asparagus
Magnesium 14mg 17mg Onion rings
Phosphorus 52mg 71mg Onion rings
Potassium 202mg 123mg Garden asparagus
Sodium 2mg 370mg Garden asparagus
Zinc 0.54mg 0.42mg Garden asparagus
Copper 0.189mg 0.073mg Garden asparagus
Manganese 0.158mg 0.348mg Onion rings
Selenium 2.3µg 5.6µg Onion rings
Vitamin A 756IU 0IU Garden asparagus
Vitamin A RAE 38µg 0µg Garden asparagus
Vitamin E 1.13mg 0.46mg Garden asparagus
Vitamin C 5.6mg 1.6mg Garden asparagus
Vitamin B1 0.143mg 0.185mg Onion rings
Vitamin B2 0.141mg 0.116mg Garden asparagus
Vitamin B3 0.978mg 1.349mg Onion rings
Vitamin B5 0.274mg 0.294mg Onion rings
Vitamin B6 0.091mg 0.117mg Onion rings
Folate 52µg 33µg Garden asparagus
Vitamin K 41.6µg 34.1µg Garden asparagus
Tryptophan 0.027mg 0.07mg Onion rings
Threonine 0.084mg 0.15mg Onion rings
Isoleucine 0.075mg 0.214mg Onion rings
Leucine 0.128mg 0.35mg Onion rings
Lysine 0.104mg 0.151mg Onion rings
Methionine 0.031mg 0.081mg Onion rings
Phenylalanine 0.075mg 0.243mg Onion rings
Valine 0.115mg 0.216mg Onion rings
Histidine 0.049mg 0.109mg Onion rings
Trans Fat 0g 0.053g Garden asparagus
Saturated Fat 0.04g 2.137g Garden asparagus
Monounsaturated Fat 0g 3g Onion rings
Polyunsaturated fat 0.05g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0g 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
22%
Onion rings
Minerals Daily Need Coverage Score
25%
Garden asparagus
27%
Onion rings

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $4)
Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 2.097g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.