Asparagus vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between asparagus and pastrami?
- Asparagus is richer in vitamin K and vitamin A, yet pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Asparagus has 59 times more vitamin K than pastrami. Asparagus has 41.6µg of vitamin K, while pastrami has 0.7µg.
- Asparagus contains less saturated fat.
- Asparagus has a lower glycemic index than pastrami.
We used Asparagus, raw and Beef, cured, pastrami types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more CopperCopper | +107.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +485.2% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more ZincZinc | +822.2% |
| Contains more PhosphorusPhosphorus | +236.5% |
| Contains more SeleniumSelenium | +669.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1766.7% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +841.7% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin KVitamin K | +5842.9% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +335.6% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +410% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 2mg | 1078mg | 47% |
| Zinc | 0.54mg | 4.98mg | 40% |
| Protein | 2.2g | 21.8g | 39% |
| Vitamin K | 41.6µg | 0.7µg | 34% |
| Selenium | 2.3µg | 17.7µg | 28% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 0.978mg | 4.26mg | 21% |
| Phosphorus | 52mg | 175mg | 18% |
| Saturated fat | 0.04g | 2.681g | 12% |
| Choline | 16mg | 81.6mg | 12% |
| Folate | 52µg | 6µg | 12% |
| Copper | 0.189mg | 0.091mg | 11% |
| Vitamin B6 | 0.091mg | 0.221mg | 10% |
| Fats | 0.12g | 5.82g | 9% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B1 | 0.143mg | 0.052mg | 8% |
| Vitamin E | 1.13mg | 0.12mg | 7% |
| Manganese | 0.158mg | 0.027mg | 6% |
| Calories | 20kcal | 147kcal | 6% |
| Vitamin C | 5.6mg | 0.3mg | 6% |
| Monounsaturated fat | 0g | 2.118g | 5% |
| Vitamin A | 38µg | 2µg | 4% |
| Vitamin B2 | 0.141mg | 0.161mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Polyunsaturated fat | 0.05g | 0.145g | 1% |
| Carbs | 3.88g | 0.36g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Iron | 2.14mg | 2.22mg | 1% |
| Calcium | 24mg | 10mg | 1% |
| Fructose | 1g | 0.01g | 1% |
| Net carbs | 1.78g | 0.36g | N/A |
| Potassium | 202mg | 210mg | 0% |
| Sugar | 1.88g | 0.1g | N/A |
| Vitamin B5 | 0.274mg | 0.265mg | 0% |
| Tryptophan | 0.027mg | 0.141mg | 0% |
| Threonine | 0.084mg | 0.857mg | 0% |
| Isoleucine | 0.075mg | 0.976mg | 0% |
| Leucine | 0.128mg | 1.706mg | 0% |
| Lysine | 0.104mg | 1.812mg | 0% |
| Methionine | 0.031mg | 0.558mg | 0% |
| Phenylalanine | 0.075mg | 0.847mg | 0% |
| Valine | 0.115mg | 1.065mg | 0% |
| Histidine | 0.049mg | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +977.8% |
| Contains more WaterWater | +34.1% |
| Contains more ProteinProtein | +890.9% |
| Contains more FatsFats | +4750% |
| Contains more OtherOther | +329.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +190% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +9900% |
~equal in
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