Asparagus vs. Pineapple juice — In-Depth Nutrition Comparison
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Significant differences between asparagus and pineapple juice
- Asparagus has more vitamin K, iron, vitamin A, copper, vitamin B2, folate, fiber, and vitamin E; however, pineapple juice is richer in vitamin C and manganese.
- Pineapple juice covers your daily vitamin C needs 42% more than asparagus.
- Pineapple juice has 151 times less vitamin A than asparagus. Asparagus has 756IU of vitamin A, while pineapple juice has 5IU.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of asparagus is 32.
Specific food types used in this comparison are Asparagus, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more IronIron | +590.3% |
| Contains more CopperCopper | +173.9% |
| Contains more ZincZinc | +390.9% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +2200% |
| Contains more ManganeseManganese | +219% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5550% |
| Contains more Vitamin B1Vitamin B1 | +146.6% |
| Contains more Vitamin B2Vitamin B2 | +571.4% |
| Contains more Vitamin B3Vitamin B3 | +391.5% |
| Contains more Vitamin B5Vitamin B5 | +389.3% |
| Contains more Vitamin KVitamin K | +13766.7% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +384.8% |
| Contains more Vitamin CVitamin C | +682.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.6mg | 43.8mg | 42% |
| Vitamin K | 41.6µg | 0.3µg | 34% |
| Iron | 2.14mg | 0.31mg | 23% |
| Manganese | 0.158mg | 0.504mg | 15% |
| Copper | 0.189mg | 0.069mg | 13% |
| Folate | 52µg | 18µg | 9% |
| Vitamin B2 | 0.141mg | 0.021mg | 9% |
| Fiber | 2.1g | 0.2g | 8% |
| Vitamin B1 | 0.143mg | 0.058mg | 7% |
| Vitamin E | 1.13mg | 0.02mg | 7% |
| Phosphorus | 52mg | 8mg | 6% |
| Vitamin B3 | 0.978mg | 0.199mg | 5% |
| Vitamin B5 | 0.274mg | 0.056mg | 4% |
| Protein | 2.2g | 0.36g | 4% |
| Selenium | 2.3µg | 0.1µg | 4% |
| Fructose | 1g | 3.81g | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Zinc | 0.54mg | 0.11mg | 4% |
| Carbs | 3.88g | 12.87g | 3% |
| Choline | 16mg | 3.3mg | 2% |
| Calories | 20kcal | 53kcal | 2% |
| Potassium | 202mg | 130mg | 2% |
| Calcium | 24mg | 13mg | 1% |
| Vitamin B6 | 0.091mg | 0.1mg | 1% |
| Fats | 0.12g | 0.12g | 0% |
| Net carbs | 1.78g | 12.67g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 1.88g | 9.98g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.04g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0.05g | 0.042g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +511.1% |
| Contains more OtherOther | +107.1% |
| Contains more CarbsCarbs | +231.7% |
~equal in
Fats
~0.12g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Poly. FatPolyunsaturated fat | +19% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +565.2% |
| Contains more GlucoseGlucose | +615.4% |
| Contains more FructoseFructose | +281% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
