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  6. Asparagus vs. Poblano

Asparagus vs. Poblano — In-Depth Nutrition Comparison

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How are asparagus and poblano different?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3 than asparagus.
  • Daily need coverage for vitamin A for poblano is 394% higher.

Asparagus, raw and Peppers, ancho, dried are the varieties used in this article.

Infographic

Asparagus vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +707.1%
Contains more CalciumCalcium +154.2%
Contains more PotassiumPotassium +1093.6%
Contains more IronIron +410.7%
Contains more CopperCopper +168.8%
Contains more ZincZinc +163%
Contains more PhosphorusPhosphorus +286.5%
Contains more ManganeseManganese +709.5%
Contains more SeleniumSelenium +26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 13% 23% 36% 33% 18% 16% 21% 0% 104% 39%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +2589.5%
Contains more Vitamin B1Vitamin B1 +25.2%
Contains more Vitamin B2Vitamin B2 +1499.3%
Contains more Vitamin B3Vitamin B3 +554.7%
Contains more Vitamin B5Vitamin B5 +627.4%
Contains more Vitamin B6Vitamin B6 +3784.6%
Contains more FolateFolate +32.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus Poblano DV% diff.
Vitamin B6 0.091mg 3.535mg 265%
Vitamin B2 0.141mg 2.255mg 163%
Iron 2.14mg 10.93mg 110%
Vitamin A 38µg 1022µg 109%
Fiber 2.1g 21.6g 78%
Potassium 202mg 2411mg 65%
Manganese 0.158mg 1.279mg 49%
Copper 0.189mg 0.508mg 35%
Vitamin K 41.6µg 35%
Vitamin B3 0.978mg 6.403mg 34%
Vitamin B5 0.274mg 1.993mg 34%
Polyunsaturated fat 0.05g 4.511g 30%
Magnesium 14mg 113mg 24%
Phosphorus 52mg 201mg 21%
Protein 2.2g 11.86g 19%
Carbs 3.88g 51.42g 16%
Calories 20kcal 281kcal 13%
Fats 0.12g 8.2g 12%
Zinc 0.54mg 1.42mg 8%
Vitamin E 1.13mg 8%
Vitamin C 5.6mg 2mg 4%
Calcium 24mg 61mg 4%
Folate 52µg 69µg 4%
Saturated fat 0.04g 0.82g 4%
Vitamin B1 0.143mg 0.179mg 3%
Choline 16mg 3%
Sodium 2mg 43mg 2%
Selenium 2.3µg 2.9µg 1%
Monounsaturated fat 0g 0.492g 1%
Fructose 1g 1%
Protein per 100 calories 11g 4.2g N/A
Calories per 10 g protein 91kcal 237kcal N/A
Weight per 100 calories 500g 36g N/A
Unsaturated / Saturated Fat ratio 1.3 6.1 N/A
Net carbs 1.78g 29.82g N/A
Sugar 1.88g N/A
Tryptophan 0.027mg 0.155mg 0%
Threonine 0.084mg 0.425mg 0%
Isoleucine 0.075mg 0.373mg 0%
Leucine 0.128mg 0.605mg 0%
Lysine 0.104mg 0.515mg 0%
Methionine 0.031mg 0.142mg 0%
Phenylalanine 0.075mg 0.361mg 0%
Valine 0.115mg 0.489mg 0%
Histidine 0.049mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +311.9%
Contains more ProteinProtein +439.1%
Contains more FatsFats +6733.3%
Contains more CarbsCarbs +1225.3%
Contains more OtherOther +915.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +8922%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.