Asparagus vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between asparagus and pudding
- Asparagus has more vitamin K, iron, vitamin A, folate, vitamin B1, and copper; however, pudding is richer in vitamin B12, calcium, and vitamin D.
- Asparagus covers your daily vitamin K needs 34% more than pudding.
- Pudding has 13 times less folate than asparagus. Asparagus has 52µg of folate, while pudding has 4µg.
- Asparagus contains less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of asparagus is 32.
Specific food types used in this comparison are Asparagus, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +529.4% |
| Contains more CopperCopper | +70.3% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +62.9% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +341.7% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains more SeleniumSelenium | +60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1783.3% |
| Contains more Vitamin B1Vitamin B1 | +276.3% |
| Contains more Vitamin B3Vitamin B3 | +635.3% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
| Contains more Vitamin KVitamin K | +13766.7% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +41.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 0.3µg | 34% |
| Iron | 2.14mg | 0.34mg | 23% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Folate | 52µg | 4µg | 12% |
| Vitamin B1 | 0.143mg | 0.038mg | 9% |
| Copper | 0.189mg | 0.111mg | 9% |
| Saturated fat | 0.04g | 1.81g | 8% |
| Calcium | 24mg | 106mg | 8% |
| Vitamin E | 1.13mg | 0.06mg | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Phosphorus | 52mg | 87mg | 5% |
| Vitamin B6 | 0.091mg | 0.03mg | 5% |
| Vitamin B3 | 0.978mg | 0.133mg | 5% |
| Calories | 20kcal | 120kcal | 5% |
| Carbs | 3.88g | 19.64g | 5% |
| Fiber | 2.1g | 0.8g | 5% |
| Fats | 0.12g | 3.15g | 5% |
| Sodium | 2mg | 98mg | 4% |
| Manganese | 0.158mg | 0.097mg | 3% |
| Selenium | 2.3µg | 3.7µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Protein | 2.2g | 3.16g | 2% |
| Monounsaturated fat | 0g | 0.819g | 2% |
| Potassium | 202mg | 150mg | 2% |
| Zinc | 0.54mg | 0.48mg | 1% |
| Fructose | 1g | 1% | |
| Polyunsaturated fat | 0.05g | 0.18g | 1% |
| Choline | 16mg | 11.3mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin B5 | 0.274mg | 0.326mg | 1% |
| Vitamin B2 | 0.141mg | 0.157mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 1.78g | 18.84g | N/A |
| Sugar | 1.88g | 11.96g | N/A |
| Vitamin A | 38µg | 39µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +43.6% |
| Contains more FatsFats | +2525% |
| Contains more CarbsCarbs | +406.2% |
| Contains more OtherOther | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +260% |
