Asparagus vs. Pomelo — In-Depth Nutrition Comparison
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What are the main differences between asparagus and pomelo?
- Asparagus is richer in iron, copper, vitamin A, vitamin B1, vitamin B2, and manganese, yet pomelo is richer in vitamin C.
- Pomelo's daily need coverage for vitamin C is 62% higher.
- Asparagus has 95 times more vitamin A than pomelo. Asparagus has 756IU of vitamin A, while pomelo has 8IU.
- Asparagus has a lower glycemic index than pomelo.
We used Asparagus, raw and Pummelo, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +1845.5% |
| Contains more CopperCopper | +293.8% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more ManganeseManganese | +829.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320.6% |
| Contains more Vitamin B2Vitamin B2 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +344.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +152.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +989.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.6mg | 61mg | 62% |
| Vitamin K | 41.6µg | 35% | |
| Iron | 2.14mg | 0.11mg | 25% |
| Copper | 0.189mg | 0.048mg | 16% |
| Folate | 52µg | 13% | |
| Vitamin B1 | 0.143mg | 0.034mg | 9% |
| Vitamin B2 | 0.141mg | 0.027mg | 9% |
| Vitamin E | 1.13mg | 8% | |
| Manganese | 0.158mg | 0.017mg | 6% |
| Vitamin B3 | 0.978mg | 0.22mg | 5% |
| Phosphorus | 52mg | 17mg | 5% |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin B6 | 0.091mg | 0.036mg | 4% |
| Zinc | 0.54mg | 0.08mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Selenium | 2.3µg | 4% | |
| Fiber | 2.1g | 1g | 4% |
| Choline | 16mg | 3% | |
| Protein | 2.2g | 0.76g | 3% |
| Calcium | 24mg | 4mg | 2% |
| Magnesium | 14mg | 6mg | 2% |
| Carbs | 3.88g | 9.62g | 2% |
| Calories | 20kcal | 38kcal | 1% |
| Fructose | 1g | 1% | |
| Fats | 0.12g | 0.04g | 0% |
| Net carbs | 1.78g | 8.62g | N/A |
| Potassium | 202mg | 216mg | 0% |
| Sugar | 1.88g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.5% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +20.8% |
| Contains more CarbsCarbs | +147.9% |
~equal in
Water
~89.1g
