Asparagus vs. Mangosteen — In-Depth Nutrition Comparison
Compare
How are asparagus and mangosteen different?
- Asparagus is higher than mangosteen in iron, vitamin A, copper, vitamin B1, vitamin B2, phosphorus, vitamin B6, and folate.
- Asparagus covers your daily need for iron, 23% more than mangosteen.
- Asparagus contains 22 times more vitamin A than mangosteen. Asparagus contains 756IU of vitamin A, while mangosteen contains 35IU.
- Mangosteen has a higher glycemic index (58) than asparagus (32).
Asparagus, raw and Mangosteen, canned, syrup pack types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +320.8% |
| Contains more IronIron | +613.3% |
| Contains more CopperCopper | +173.9% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +54.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.1% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.8% |
| Contains more Vitamin B2Vitamin B2 | +161.1% |
| Contains more Vitamin B3Vitamin B3 | +242% |
| Contains more Vitamin B5Vitamin B5 | +756.3% |
| Contains more Vitamin B6Vitamin B6 | +405.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +67.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Iron | 2.14mg | 0.3mg | 23% |
| Copper | 0.189mg | 0.069mg | 13% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B1 | 0.143mg | 0.054mg | 7% |
| Vitamin B2 | 0.141mg | 0.054mg | 7% |
| Phosphorus | 52mg | 8mg | 6% |
| Vitamin B6 | 0.091mg | 0.018mg | 6% |
| Potassium | 202mg | 48mg | 5% |
| Vitamin B5 | 0.274mg | 0.032mg | 5% |
| Carbs | 3.88g | 17.91g | 5% |
| Folate | 52µg | 31µg | 5% |
| Vitamin B3 | 0.978mg | 0.286mg | 4% |
| Protein | 2.2g | 0.41g | 4% |
| Selenium | 2.3µg | 4% | |
| Vitamin A | 38µg | 2µg | 4% |
| Choline | 16mg | 3% | |
| Calories | 20kcal | 73kcal | 3% |
| Zinc | 0.54mg | 0.21mg | 3% |
| Vitamin C | 5.6mg | 2.9mg | 3% |
| Manganese | 0.158mg | 0.102mg | 2% |
| Fats | 0.12g | 0.58g | 1% |
| Fructose | 1g | 1% | |
| Calcium | 24mg | 12mg | 1% |
| Fiber | 2.1g | 1.8g | 1% |
| Net carbs | 1.78g | 16.11g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 1.88g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +436.6% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +262.5% |
| Contains more FatsFats | +383.3% |
| Contains more CarbsCarbs | +361.6% |
