Asparagus vs. Rice pudding — In-Depth Nutrition Comparison
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How are asparagus and rice pudding different?
- Asparagus is higher in iron, copper, folate, vitamin A, fiber, vitamin B1, and vitamin C; however, rice pudding is richer in vitamin B12, calcium, and vitamin D.
- Daily need coverage for iron for asparagus is 22% higher.
- Asparagus contains 21 times more fiber than rice pudding. While asparagus contains 2.1g of fiber, rice pudding contains only 0.1g.
- Asparagus has a lower glycemic index (32) than rice pudding (59).
Asparagus, raw and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.4% |
| Contains more IronIron | +478.4% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +42.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +177.2% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PhosphorusPhosphorus | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +120.8% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +1258.3% |
| Contains more CarbsCarbs | +436.3% |
| Contains more OtherOther | +44.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Iron | 2.14mg | 0.37mg | 22% |
| Copper | 0.189mg | 0.018mg | 19% |
| Folate | 52µg | 4µg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Fiber | 2.1g | 0.1g | 8% |
| Vitamin E | 1.13mg | 8% | |
| Calcium | 24mg | 105mg | 8% |
| Vitamin B1 | 0.143mg | 0.075mg | 6% |
| Carbs | 3.88g | 20.81g | 6% |
| Sodium | 2mg | 109mg | 5% |
| Phosphorus | 52mg | 87mg | 5% |
| Calories | 20kcal | 111kcal | 5% |
| Vitamin C | 5.6mg | 0.7mg | 5% |
| Vitamin B6 | 0.091mg | 0.035mg | 4% |
| Saturated fat | 0.04g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Manganese | 0.158mg | 0.057mg | 4% |
| Choline | 16mg | 3% | |
| Vitamin B3 | 0.978mg | 0.443mg | 3% |
| Potassium | 202mg | 130mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Protein | 2.2g | 3.29g | 2% |
| Fats | 0.12g | 1.63g | 2% |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Selenium | 2.3µg | 1.9µg | 1% |
| Fructose | 1g | 1% | |
| Vitamin A | 38µg | 46µg | 1% |
| Zinc | 0.54mg | 0.38mg | 1% |
| Net carbs | 1.78g | 20.71g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 1.88g | N/A | |
| Vitamin B2 | 0.141mg | 0.141mg | 0% |
| Vitamin B5 | 0.274mg | 0.288mg | 0% |
| Polyunsaturated fat | 0.05g | 0.06g | 0% |
| Tryptophan | 0.027mg | 0.039mg | 0% |
| Threonine | 0.084mg | 0.126mg | 0% |
| Isoleucine | 0.075mg | 0.169mg | 0% |
| Leucine | 0.128mg | 0.273mg | 0% |
| Lysine | 0.104mg | 0.221mg | 0% |
| Methionine | 0.031mg | 0.07mg | 0% |
| Phenylalanine | 0.075mg | 0.135mg | 0% |
| Valine | 0.115mg | 0.187mg | 0% |
| Histidine | 0.049mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
11%
Minerals Daily Need Coverage Score
25%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 1.88g)
Which food is cheaper?
Rice pudding is cheaper (difference - $4)
Which food is lower in Cholesterol?
Asparagus is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 0.927g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Asparagus is relatively richer in minerals
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins