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Garden asparagus vs Savoy cabbage - In-Depth Nutrition Comparison

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A recap on differences between Garden asparagus and Savoy cabbage

  • Garden asparagus has more Iron, Copper, Vitamin B2, Vitamin E , and Vitamin B1, however Savoy cabbage is higher in Vitamin C, Vitamin K, Vitamin B6, and Folate.
  • Savoy cabbage covers your daily Vitamin C needs 28% more than Garden asparagus.
  • Savoy cabbage contains 7 times less Vitamin E than Garden asparagus. Garden asparagus contains 1.13mg of Vitamin E , while Savoy cabbage contains 0.17mg.

Food varieties used in this article are Asparagus, raw and Cabbage, savoy, raw.

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Garden asparagus vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +435%
Contains more Copper +204.8%
Contains more Zinc +100%
Contains more Phosphorus +23.8%
Contains less Sodium -92.9%
Contains more Calcium +45.8%
Contains more Potassium +13.9%
Contains more Magnesium +100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 8% 18% 10% 63% 15% 23% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +435%
Contains more Copper +204.8%
Contains more Zinc +100%
Contains more Phosphorus +23.8%
Contains less Sodium -92.9%
Contains more Calcium +45.8%
Contains more Potassium +13.9%
Contains more Magnesium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +564.7%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B2 +370%
Contains more Vitamin B3 +226%
Contains more Vitamin B5 +46.5%
Contains more Vitamin C +453.6%
Contains more Vitamin A +32.3%
Contains more Vitamin B6 +108.8%
Contains more Vitamin K +65.4%
Contains more Folate +53.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 46% 23% 0% 36% 33% 19% 17% 21% 0% 105% 39%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin E +564.7%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B2 +370%
Contains more Vitamin B3 +226%
Contains more Vitamin B5 +46.5%
Contains more Vitamin C +453.6%
Contains more Vitamin A +32.3%
Contains more Vitamin B6 +108.8%
Contains more Vitamin K +65.4%
Contains more Folate +53.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Garden asparagus
40
Savoy cabbage
Mineral Summary Score
27
Garden asparagus
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Garden asparagus
12%
Savoy cabbage
Carbohydrates
4%
Garden asparagus
6%
Savoy cabbage
Fats
1%
Garden asparagus
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden asparagus Savoy cabbage
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $3.6)
Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 26mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garden asparagus Savoy cabbage Opinion
Calories 20 27 Savoy cabbage
Protein 2.2 2 Garden asparagus
Fats 0.12 0.1 Garden asparagus
Vitamin C 5.6 31 Savoy cabbage
Net carbs 1.7799999713897705 3 Savoy cabbage
Carbs 3.88 6.1 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.4 Garden asparagus
Calcium 24 35 Savoy cabbage
Potassium 202 230 Savoy cabbage
Magnesium 14 28 Savoy cabbage
Sugar 1.88 2.27 Garden asparagus
Fiber 2.1 3.1 Savoy cabbage
Copper 0.189 0.062 Garden asparagus
Zinc 0.54 0.27 Garden asparagus
Starch
Phosphorus 52 42 Garden asparagus
Sodium 2 28 Garden asparagus
Vitamin A 756 1000 Savoy cabbage
Vitamin E 1.13 0.17 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.143 0.07 Garden asparagus
Vitamin B2 0.141 0.03 Garden asparagus
Vitamin B3 0.978 0.3 Garden asparagus
Vitamin B5 0.274 0.187 Garden asparagus
Vitamin B6 0.091 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 41.6 68.8 Savoy cabbage
Folate 52 80 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.04 0.013 Savoy cabbage
Monounsaturated Fat 0 0.007 Savoy cabbage
Polyunsaturated fat 0.05 0.049 Garden asparagus
Tryptophan 0.027 0.02 Garden asparagus
Threonine 0.084 0.069 Garden asparagus
Isoleucine 0.075 0.101 Savoy cabbage
Leucine 0.128 0.103 Garden asparagus
Lysine 0.104 0.094 Garden asparagus
Methionine 0.031 0.02 Garden asparagus
Phenylalanine 0.075 0.064 Garden asparagus
Valine 0.115 0.085 Garden asparagus
Histidine 0.049 0.041 Garden asparagus
Fructose 1 Garden asparagus

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.