Asparagus vs. Savoy cabbage — In-Depth Nutrition Comparison
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A recap on differences between asparagus and savoy cabbage
- Asparagus has more iron, copper, vitamin B2, vitamin E, and vitamin B1; however, savoy cabbage is higher in vitamin C, vitamin K, vitamin B6, and folate.
- Savoy cabbage covers your daily vitamin C needs 28% more than asparagus.
- Savoy cabbage contains 7 times less vitamin E than asparagus. Asparagus contains 1.13mg of vitamin E, while savoy cabbage contains 0.17mg.
Food varieties used in this article are Asparagus, raw and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +435% |
| Contains more CopperCopper | +204.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +155.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +45.8% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more ManganeseManganese | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +564.7% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more CholineCholine | +30.1% |
| Contains more Vitamin CVitamin C | +453.6% |
| Contains more Vitamin AVitamin A | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more Vitamin KVitamin K | +65.4% |
| Contains more FolateFolate | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +57.2% |
| Contains more OtherOther | +37.9% |
~equal in
Protein
~2g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.049g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 5.6mg | 31mg | 28% |
| Vitamin K | 41.6µg | 68.8µg | 23% |
| Iron | 2.14mg | 0.4mg | 22% |
| Copper | 0.189mg | 0.062mg | 14% |
| Vitamin B2 | 0.141mg | 0.03mg | 9% |
| Vitamin B6 | 0.091mg | 0.19mg | 8% |
| Folate | 52µg | 80µg | 7% |
| Vitamin B1 | 0.143mg | 0.07mg | 6% |
| Vitamin E | 1.13mg | 0.17mg | 6% |
| Vitamin B3 | 0.978mg | 0.3mg | 4% |
| Fiber | 2.1g | 3.1g | 4% |
| Selenium | 2.3µg | 0.9µg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin B5 | 0.274mg | 0.187mg | 2% |
| Zinc | 0.54mg | 0.27mg | 2% |
| Choline | 16mg | 12.3mg | 1% |
| Manganese | 0.158mg | 0.18mg | 1% |
| Fructose | 1g | 1% | |
| Vitamin A | 38µg | 50µg | 1% |
| Calcium | 24mg | 35mg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Phosphorus | 52mg | 42mg | 1% |
| Carbs | 3.88g | 6.1g | 1% |
| Potassium | 202mg | 230mg | 1% |
| Calories | 20kcal | 27kcal | 0% |
| Protein | 2.2g | 2g | 0% |
| Fats | 0.12g | 0.1g | 0% |
| Net carbs | 1.78g | 3g | N/A |
| Sugar | 1.88g | 2.27g | N/A |
| Saturated fat | 0.04g | 0.013g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0.05g | 0.049g | 0% |
| Tryptophan | 0.027mg | 0.02mg | 0% |
| Threonine | 0.084mg | 0.069mg | 0% |
| Isoleucine | 0.075mg | 0.101mg | 0% |
| Leucine | 0.128mg | 0.103mg | 0% |
| Lysine | 0.104mg | 0.094mg | 0% |
| Methionine | 0.031mg | 0.02mg | 0% |
| Phenylalanine | 0.075mg | 0.064mg | 0% |
| Valine | 0.115mg | 0.085mg | 0% |
| Histidine | 0.049mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
34%
Minerals Daily Need Coverage Score
25%
14%
Comparison summary
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.027g)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $3.6)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 26mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.