Asparagus vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between asparagus and soursop?
- Asparagus is richer in vitamin K, iron, vitamin A, copper, folate, vitamin B2, vitamin E, and vitamin B1, yet soursop is richer in vitamin C.
- Asparagus's daily need coverage for vitamin K is 34% higher.
- Asparagus has 378 times more vitamin A than soursop. Asparagus has 756IU of vitamin A, while soursop has 2IU.
We used Asparagus, raw and Soursop, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +256.7% |
| Contains more CopperCopper | +119.8% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +283.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1312.5% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +182% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin KVitamin K | +10300% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +110.5% |
| Contains more Vitamin CVitamin C | +267.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 0.4µg | 34% |
| Iron | 2.14mg | 0.6mg | 19% |
| Vitamin C | 5.6mg | 20.6mg | 17% |
| Copper | 0.189mg | 0.086mg | 11% |
| Folate | 52µg | 14µg | 10% |
| Vitamin B2 | 0.141mg | 0.05mg | 7% |
| Manganese | 0.158mg | 7% | |
| Vitamin E | 1.13mg | 0.08mg | 7% |
| Vitamin B1 | 0.143mg | 0.07mg | 6% |
| Fiber | 2.1g | 3.3g | 5% |
| Carbs | 3.88g | 16.84g | 4% |
| Zinc | 0.54mg | 0.1mg | 4% |
| Phosphorus | 52mg | 27mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Selenium | 2.3µg | 0.6µg | 3% |
| Vitamin B6 | 0.091mg | 0.059mg | 2% |
| Protein | 2.2g | 1g | 2% |
| Choline | 16mg | 7.6mg | 2% |
| Calories | 20kcal | 66kcal | 2% |
| Potassium | 202mg | 278mg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Sodium | 2mg | 14mg | 1% |
| Calcium | 24mg | 14mg | 1% |
| Fructose | 1g | 1% | |
| Fats | 0.12g | 0.3g | 0% |
| Net carbs | 1.78g | 13.54g | N/A |
| Sugar | 1.88g | 13.54g | N/A |
| Vitamin B3 | 0.978mg | 0.9mg | 0% |
| Vitamin B5 | 0.274mg | 0.253mg | 0% |
| Saturated fat | 0.04g | 0.051g | 0% |
| Monounsaturated fat | 0g | 0.09g | 0% |
| Polyunsaturated fat | 0.05g | 0.069g | 0% |
| Tryptophan | 0.027mg | 0.011mg | 0% |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0.06mg | 0% |
| Methionine | 0.031mg | 0.007mg | 0% |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +14.9% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +334% |
| Contains more OtherOther | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
