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Asparagus vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between asparagus and sun-dried tomato?

  • Sun-dried tomato is richer than asparagus in vitamin C, potassium, copper, vitamin B2, vitamin B6, vitamin B3, magnesium, fiber, manganese, and phosphorus.
  • Sun-dried tomato's daily need coverage for vitamin C is 107% more.

We used Asparagus, raw and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Asparagus vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +478.6%
Contains more CalciumCalcium +95.8%
Contains more PotassiumPotassium +674.8%
Contains more IronIron +25.2%
Contains more CopperCopper +150.3%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +167.3%
Contains more ManganeseManganese +194.9%
Contains more SeleniumSelenium +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +126.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1717.9%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +171.6%
Contains more Vitamin B3Vitamin B3 +271.2%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B6Vitamin B6 +250.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus Sun-dried tomato DV% diff.
Vitamin C 5.6mg 101.8mg 107%
Potassium 202mg 1565mg 40%
Vitamin K 41.6µg 35%
Copper 0.189mg 0.473mg 32%
Monounsaturated fat 0g 8.663g 22%
Fats 0.12g 14.08g 21%
Vitamin B2 0.141mg 0.383mg 19%
Vitamin B6 0.091mg 0.319mg 18%
Vitamin B3 0.978mg 3.63mg 17%
Magnesium 14mg 81mg 16%
Fiber 2.1g 5.8g 15%
Polyunsaturated fat 0.05g 2.06g 13%
Manganese 0.158mg 0.466mg 13%
Phosphorus 52mg 139mg 12%
Sodium 2mg 266mg 11%
Calories 20kcal 213kcal 10%
Saturated fat 0.04g 1.893g 8%
Vitamin E 1.13mg 8%
Iron 2.14mg 2.68mg 7%
Folate 52µg 23µg 7%
Carbs 3.88g 23.33g 6%
Protein 2.2g 5.06g 6%
Vitamin B1 0.143mg 0.193mg 4%
Vitamin B5 0.274mg 0.479mg 4%
Vitamin A 38µg 64µg 3%
Choline 16mg 3%
Calcium 24mg 47mg 2%
Zinc 0.54mg 0.78mg 2%
Selenium 2.3µg 3µg 1%
Fructose 1g 1%
Net carbs 1.78g 17.53g N/A
Sugar 1.88g N/A
Tryptophan 0.027mg 0.037mg 0%
Threonine 0.084mg 0.128mg 0%
Isoleucine 0.075mg 0.121mg 0%
Leucine 0.128mg 0.185mg 0%
Lysine 0.104mg 0.186mg 0%
Methionine 0.031mg 0.044mg 0%
Phenylalanine 0.075mg 0.131mg 0%
Valine 0.115mg 0.13mg 0%
Histidine 0.049mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +73.2%
Contains more ProteinProtein +130%
Contains more FatsFats +11633.3%
Contains more CarbsCarbs +501.3%
Contains more OtherOther +537.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4020%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.