Asparagus vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between asparagus and sun-dried tomato?
- Sun-dried tomato is richer than asparagus in vitamin C, potassium, copper, fats, vitamin B2, vitamin B6, vitamin B3, magnesium, fiber, and manganese.
- Sun-dried tomato's daily need coverage for vitamin C is 107% more.
We used Asparagus, raw and Tomatoes, sun-dried, packed in oil, drained types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more CalciumCalcium | +95.8% |
| Contains more PotassiumPotassium | +674.8% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +150.3% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +167.3% |
| Contains more ManganeseManganese | +194.9% |
| Contains more SeleniumSelenium | +30.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +126.1% |
| Contains more Vitamin CVitamin C | +1717.9% |
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +171.6% |
| Contains more Vitamin B3Vitamin B3 | +271.2% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +250.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.6mg | 101.8mg | 107% |
| Potassium | 202mg | 1565mg | 40% |
| Vitamin K | 41.6µg | 35% | |
| Copper | 0.189mg | 0.473mg | 32% |
| Monounsaturated fat | 0g | 8.663g | 22% |
| Fats | 0.12g | 14.08g | 21% |
| Vitamin B2 | 0.141mg | 0.383mg | 19% |
| Vitamin B6 | 0.091mg | 0.319mg | 18% |
| Vitamin B3 | 0.978mg | 3.63mg | 17% |
| Magnesium | 14mg | 81mg | 16% |
| Fiber | 2.1g | 5.8g | 15% |
| Manganese | 0.158mg | 0.466mg | 13% |
| Polyunsaturated fat | 0.05g | 2.06g | 13% |
| Phosphorus | 52mg | 139mg | 12% |
| Sodium | 2mg | 266mg | 11% |
| Calories | 20kcal | 213kcal | 10% |
| Vitamin E | 1.13mg | 8% | |
| Saturated fat | 0.04g | 1.893g | 8% |
| Iron | 2.14mg | 2.68mg | 7% |
| Folate | 52µg | 23µg | 7% |
| Protein | 2.2g | 5.06g | 6% |
| Carbs | 3.88g | 23.33g | 6% |
| Vitamin B1 | 0.143mg | 0.193mg | 4% |
| Vitamin B5 | 0.274mg | 0.479mg | 4% |
| Vitamin A | 38µg | 64µg | 3% |
| Choline | 16mg | 3% | |
| Calcium | 24mg | 47mg | 2% |
| Zinc | 0.54mg | 0.78mg | 2% |
| Selenium | 2.3µg | 3µg | 1% |
| Fructose | 1g | 1% | |
| Protein per 100 calories | 11g | 2.4g | N/A |
| Calories per 10 g protein | 91kcal | 421kcal | N/A |
| Weight per 100 calories | 500g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 5.7 | N/A |
| Net carbs | 1.78g | 17.53g | N/A |
| Sugar | 1.88g | N/A | |
| Tryptophan | 0.027mg | 0.037mg | 0% |
| Threonine | 0.084mg | 0.128mg | 0% |
| Isoleucine | 0.075mg | 0.121mg | 0% |
| Leucine | 0.128mg | 0.185mg | 0% |
| Lysine | 0.104mg | 0.186mg | 0% |
| Methionine | 0.031mg | 0.044mg | 0% |
| Phenylalanine | 0.075mg | 0.131mg | 0% |
| Valine | 0.115mg | 0.13mg | 0% |
| Histidine | 0.049mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +73.2% |
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +11633.3% |
| Contains more CarbsCarbs | +501.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +4020% |
