Asparagus vs. Sweet roll — In-Depth Nutrition Comparison
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What are the differences between asparagus and sweet roll?
- Asparagus is higher in vitamin K, copper, and vitamin A, yet sweet roll is higher in selenium, vitamin B1, vitamin B2, and vitamin B3.
- Asparagus's daily need coverage for vitamin K is 31% more.
- Asparagus has 4 times more vitamin A than sweet roll. While asparagus has 756IU of vitamin A, sweet roll has only 214IU.
- The amount of saturated fat in asparagus is lower.
We used Asparagus, raw and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +114.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +89.9% |
| Contains more SeleniumSelenium | +639.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin KVitamin K | +845.5% |
| Contains more Vitamin AVitamin A | +63.2% |
| Contains more Vitamin EVitamin E | +76.1% |
| Contains more Vitamin B1Vitamin B1 | +126.6% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +48.2% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +158.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.05g | 7.473g | 49% |
| Vitamin K | 41.6µg | 4.4µg | 31% |
| Selenium | 2.3µg | 17µg | 27% |
| Fats | 0.12g | 16.4g | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Calories | 20kcal | 372kcal | 18% |
| Carbs | 3.88g | 50.9g | 16% |
| Vitamin B1 | 0.143mg | 0.324mg | 15% |
| Saturated fat | 0.04g | 3.079g | 14% |
| Sodium | 2mg | 304mg | 13% |
| Monounsaturated fat | 0g | 4.797g | 12% |
| Copper | 0.189mg | 0.088mg | 11% |
| Vitamin B2 | 0.141mg | 0.265mg | 10% |
| Vitamin B3 | 0.978mg | 2.384mg | 9% |
| Protein | 2.2g | 6.2g | 8% |
| Iron | 2.14mg | 1.6mg | 7% |
| Manganese | 0.158mg | 0.3mg | 6% |
| Vitamin E | 1.13mg | 1.99mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Folate | 52µg | 72µg | 5% |
| Choline | 16mg | 41.3mg | 5% |
| Calcium | 24mg | 72mg | 5% |
| Vitamin C | 5.6mg | 2mg | 4% |
| Phosphorus | 52mg | 76mg | 3% |
| Vitamin A | 38µg | 62µg | 3% |
| Potassium | 202mg | 111mg | 3% |
| Vitamin B5 | 0.274mg | 0.406mg | 3% |
| Fructose | 1g | 1% | |
| Magnesium | 14mg | 17mg | 1% |
| Fiber | 2.1g | 2.4g | 1% |
| Vitamin B6 | 0.091mg | 0.107mg | 1% |
| Net carbs | 1.78g | 48.5g | N/A |
| Sugar | 1.88g | 31.73g | N/A |
| Zinc | 0.54mg | 0.59mg | 0% |
| Tryptophan | 0.027mg | 0.074mg | 0% |
| Threonine | 0.084mg | 0.211mg | 0% |
| Isoleucine | 0.075mg | 0.259mg | 0% |
| Leucine | 0.128mg | 0.458mg | 0% |
| Lysine | 0.104mg | 0.243mg | 0% |
| Methionine | 0.031mg | 0.117mg | 0% |
| Phenylalanine | 0.075mg | 0.3mg | 0% |
| Valine | 0.115mg | 0.291mg | 0% |
| Histidine | 0.049mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +275.9% |
| Contains more ProteinProtein | +181.8% |
| Contains more FatsFats | +13566.7% |
| Contains more CarbsCarbs | +1211.9% |
| Contains more OtherOther | +193.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +14846% |
