Asparagus vs. Tagliatelle — In-Depth Nutrition Comparison
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The main differences between asparagus and tagliatelle
- Asparagus has more vitamin A; however, tagliatelle has more vitamin B1, folate, vitamin B2, manganese, phosphorus, iron, vitamin B3, and vitamin B12.
- Daily need coverage for vitamin B1 for tagliatelle is 47% higher.
- Tagliatelle has 16 times less vitamin A than asparagus. Asparagus has 756IU of vitamin A, while tagliatelle has 47IU.
- Tagliatelle has a higher glycemic index than asparagus.
Food types used in this article are Asparagus, raw and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +12.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more IronIron | +56.5% |
| Contains more CopperCopper | +20.6% |
| Contains more ZincZinc | +125.9% |
| Contains more PhosphorusPhosphorus | +213.5% |
| Contains more ManganeseManganese | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +171.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +242.5% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +238.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +200.7% |
| Contains more ProteinProtein | +414.1% |
| Contains more FatsFats | +1816.7% |
| Contains more CarbsCarbs | +1310.6% |
| Contains more OtherOther | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1784% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.143mg | 0.705mg | 47% |
| Vitamin K | 41.6µg | 35% | |
| Folate | 52µg | 176µg | 31% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.141mg | 0.439mg | 23% |
| Protein | 2.2g | 11.31g | 18% |
| Carbs | 3.88g | 54.73g | 17% |
| Manganese | 0.158mg | 0.547mg | 17% |
| Phosphorus | 52mg | 163mg | 16% |
| Vitamin B3 | 0.978mg | 3.35mg | 15% |
| Iron | 2.14mg | 3.35mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 20kcal | 288kcal | 13% |
| Magnesium | 14mg | 46mg | 8% |
| Fiber | 2.1g | 8% | |
| Vitamin E | 1.13mg | 8% | |
| Polyunsaturated fat | 0.05g | 0.942g | 6% |
| Zinc | 0.54mg | 1.22mg | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin B5 | 0.274mg | 0.535mg | 5% |
| Copper | 0.189mg | 0.228mg | 4% |
| Selenium | 2.3µg | 4% | |
| Choline | 16mg | 3% | |
| Fats | 0.12g | 2.3g | 3% |
| Vitamin A | 38µg | 14µg | 3% |
| Calcium | 24mg | 15mg | 1% |
| Sodium | 2mg | 26mg | 1% |
| Monounsaturated fat | 0g | 0.271g | 1% |
| Saturated fat | 0.04g | 0.328g | 1% |
| Fructose | 1g | 1% | |
| Potassium | 202mg | 179mg | 1% |
| Net carbs | 1.78g | 54.73g | N/A |
| Sugar | 1.88g | N/A | |
| Vitamin B6 | 0.091mg | 0.093mg | 0% |
| Tryptophan | 0.027mg | 0.143mg | 0% |
| Threonine | 0.084mg | 0.295mg | 0% |
| Isoleucine | 0.075mg | 0.431mg | 0% |
| Leucine | 0.128mg | 0.763mg | 0% |
| Lysine | 0.104mg | 0.214mg | 0% |
| Methionine | 0.031mg | 0.174mg | 0% |
| Phenylalanine | 0.075mg | 0.542mg | 0% |
| Valine | 0.115mg | 0.476mg | 0% |
| Histidine | 0.049mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
44%
Minerals Daily Need Coverage Score
25%
43%
Comparison summary
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 1.88g)
Which food is lower in Cholesterol?
Asparagus is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 0.288g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 14)
Which food is cheaper?
Asparagus is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.