Asparagus vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between asparagus and tamarind
- Asparagus has more vitamin K, vitamin A, copper, and folate, while tamarind has more vitamin B1, magnesium, potassium, fiber, phosphorus, and iron.
- Asparagus covers your daily need for vitamin K, 32% more than tamarind.
- Asparagus contains 25 times more vitamin A than tamarind. While asparagus contains 756IU of vitamin A, tamarind contains only 30IU.
These are the specific foods used in this comparison Asparagus, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +119.8% |
| Contains more ZincZinc | +440% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +76.9% |
| Contains more MagnesiumMagnesium | +557.1% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +210.9% |
| Contains more IronIron | +30.8% |
| Contains more PhosphorusPhosphorus | +117.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +1030% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin KVitamin K | +1385.7% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +86% |
| Contains more Vitamin B1Vitamin B1 | +199.3% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 2.8µg | 32% |
| Vitamin B1 | 0.143mg | 0.428mg | 24% |
| Carbs | 3.88g | 62.5g | 20% |
| Magnesium | 14mg | 92mg | 19% |
| Potassium | 202mg | 628mg | 13% |
| Fiber | 2.1g | 5.1g | 12% |
| Copper | 0.189mg | 0.086mg | 11% |
| Calories | 20kcal | 239kcal | 11% |
| Folate | 52µg | 14µg | 10% |
| Phosphorus | 52mg | 113mg | 9% |
| Iron | 2.14mg | 2.8mg | 8% |
| Manganese | 0.158mg | 7% | |
| Vitamin E | 1.13mg | 0.1mg | 7% |
| Vitamin B3 | 0.978mg | 1.938mg | 6% |
| Calcium | 24mg | 74mg | 5% |
| Zinc | 0.54mg | 0.1mg | 4% |
| Vitamin A | 38µg | 2µg | 4% |
| Vitamin B5 | 0.274mg | 0.143mg | 3% |
| Vitamin B6 | 0.091mg | 0.066mg | 2% |
| Selenium | 2.3µg | 1.3µg | 2% |
| Vitamin C | 5.6mg | 3.5mg | 2% |
| Choline | 16mg | 8.6mg | 1% |
| Protein | 2.2g | 2.8g | 1% |
| Saturated fat | 0.04g | 0.272g | 1% |
| Fructose | 1g | 1% | |
| Fats | 0.12g | 0.6g | 1% |
| Sodium | 2mg | 28mg | 1% |
| Vitamin B2 | 0.141mg | 0.152mg | 1% |
| Net carbs | 1.78g | 57.4g | N/A |
| Sugar | 1.88g | 38.8g | N/A |
| Monounsaturated fat | 0g | 0.181g | 0% |
| Polyunsaturated fat | 0.05g | 0.059g | 0% |
| Tryptophan | 0.027mg | 0.018mg | 0% |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0.139mg | 0% |
| Methionine | 0.031mg | 0.014mg | 0% |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +196.9% |
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +1510.8% |
| Contains more OtherOther | +365.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
