Asparagus vs. Tart — In-Depth Nutrition Comparison
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Significant differences between asparagus and tart
- Asparagus has more vitamin K and copper; however, tart is richer in vitamin B2, vitamin B6, selenium, vitamin B3, iron, folate, and vitamin B1.
- Asparagus covers your daily vitamin K needs 34% more than tart.
- Tart has 3 times less copper than asparagus. Asparagus has 0.189mg of copper, while tart has 0.073mg.
- Asparagus contains less sodium.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of asparagus is 32.
Specific food types used in this comparison are Asparagus, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +206.1% |
| Contains more CopperCopper | +158.9% |
| Contains more ZincZinc | +92.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +59.8% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains more SeleniumSelenium | +460.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin EVitamin E | +113.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +10300% |
| Contains more CholineCholine | +90.5% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +99.3% |
| Contains more Vitamin B2Vitamin B2 | +289.4% |
| Contains more Vitamin B3Vitamin B3 | +288.5% |
| Contains more Vitamin B6Vitamin B6 | +317.6% |
| Contains more FolateFolate | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 0.4µg | 34% |
| Vitamin B2 | 0.141mg | 0.549mg | 31% |
| Vitamin A | 38µg | 285µg | 27% |
| Carbs | 3.88g | 76.8g | 24% |
| Vitamin B6 | 0.091mg | 0.38mg | 22% |
| Selenium | 2.3µg | 12.9µg | 19% |
| Calories | 20kcal | 372kcal | 18% |
| Vitamin B3 | 0.978mg | 3.8mg | 18% |
| Iron | 2.14mg | 3.42mg | 16% |
| Sodium | 2mg | 361mg | 16% |
| Copper | 0.189mg | 0.073mg | 13% |
| Folate | 52µg | 100µg | 12% |
| Vitamin B1 | 0.143mg | 0.285mg | 12% |
| Fats | 0.12g | 5.99g | 9% |
| Monounsaturated fat | 0g | 3.338g | 8% |
| Manganese | 0.158mg | 7% | |
| Magnesium | 14mg | 44mg | 7% |
| Saturated fat | 0.04g | 1.393g | 6% |
| Polyunsaturated fat | 0.05g | 0.878g | 6% |
| Phosphorus | 52mg | 93mg | 6% |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin E | 1.13mg | 0.53mg | 4% |
| Potassium | 202mg | 66mg | 4% |
| Protein | 2.2g | 3.99g | 4% |
| Zinc | 0.54mg | 0.28mg | 2% |
| Fiber | 2.1g | 1.5g | 2% |
| Calcium | 24mg | 44mg | 2% |
| Vitamin C | 5.6mg | 3.8mg | 2% |
| Choline | 16mg | 8.4mg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 1.78g | 75.3g | N/A |
| Sugar | 1.88g | 4.87g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +674.3% |
| Contains more ProteinProtein | +81.4% |
| Contains more FatsFats | +4891.7% |
| Contains more CarbsCarbs | +1879.4% |
| Contains more OtherOther | +103.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1656% |
