Asparagus vs. Tomato juice — In-Depth Nutrition Comparison
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What are the differences between asparagus and tomato juice?
- Asparagus is higher in vitamin K, iron, copper, folate, fiber, vitamin A, and vitamin E, yet tomato juice is higher in vitamin C.
- Tomato juice's daily need coverage for vitamin C is 72% more.
- Asparagus has 18 times more vitamin K than tomato juice. While asparagus has 41.6µg of vitamin K, tomato juice has only 2.3µg.
We used Asparagus, raw and Tomato juice, canned, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +448.7% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +390.9% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +132.4% |
| Contains more SeleniumSelenium | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.2% |
| Contains more Vitamin EVitamin E | +253.1% |
| Contains more Vitamin B1Vitamin B1 | +43% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +1708.7% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +135.3% |
| Contains more Vitamin CVitamin C | +1151.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.6mg | 70.1mg | 72% |
| Vitamin K | 41.6µg | 2.3µg | 33% |
| Iron | 2.14mg | 0.39mg | 22% |
| Copper | 0.189mg | 0.042mg | 16% |
| Folate | 52µg | 20µg | 8% |
| Fiber | 2.1g | 0.4g | 7% |
| Vitamin B2 | 0.141mg | 0.078mg | 5% |
| Vitamin E | 1.13mg | 0.32mg | 5% |
| Phosphorus | 52mg | 19mg | 5% |
| Vitamin B5 | 0.274mg | 5% | |
| Manganese | 0.158mg | 0.068mg | 4% |
| Zinc | 0.54mg | 0.11mg | 4% |
| Vitamin B1 | 0.143mg | 0.1mg | 4% |
| Protein | 2.2g | 0.85g | 3% |
| Selenium | 2.3µg | 0.5µg | 3% |
| Vitamin B6 | 0.091mg | 0.07mg | 2% |
| Vitamin B3 | 0.978mg | 0.673mg | 2% |
| Vitamin A | 38µg | 23µg | 2% |
| Choline | 16mg | 6.8mg | 2% |
| Calcium | 24mg | 10mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Calories | 20kcal | 17kcal | 0% |
| Fats | 0.12g | 0.29g | 0% |
| Carbs | 3.88g | 3.53g | 0% |
| Net carbs | 1.78g | 3.13g | N/A |
| Potassium | 202mg | 217mg | 0% |
| Sugar | 1.88g | 2.58g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Saturated fat | 0.04g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0.05g | 0.027g | 0% |
| Tryptophan | 0.027mg | 0.006mg | 0% |
| Threonine | 0.084mg | 0.026mg | 0% |
| Isoleucine | 0.075mg | 0.017mg | 0% |
| Leucine | 0.128mg | 0.024mg | 0% |
| Lysine | 0.104mg | 0.026mg | 0% |
| Methionine | 0.031mg | 0.005mg | 0% |
| Phenylalanine | 0.075mg | 0.026mg | 0% |
| Valine | 0.115mg | 0.017mg | 0% |
| Histidine | 0.049mg | 0.014mg | 0% |
| Fructose | 1g | 1.33g | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +158.8% |
| Contains more FatsFats | +141.7% |
| Contains more OtherOther | +87.9% |
~equal in
Carbs
~3.53g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Poly. FatPolyunsaturated fat | +85.2% |
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +92.3% |
| Contains more FructoseFructose | +33% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
