Garden asparagus vs. Tomato juice — In-Depth Nutrition Comparison
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What are the differences between Garden asparagus and Tomato juice?
- Garden asparagus is higher in Vitamin K, Iron, Copper, Folate, Fiber, and Vitamin E , yet Tomato juice is higher in Vitamin C.
- Tomato juice's daily need coverage for Vitamin C is 72% more.
- Garden asparagus has 18 times more Vitamin K than Tomato juice. While Garden asparagus has 41.6µg of Vitamin K, Tomato juice has only 2.3µg.
We used Asparagus, raw and Tomato juice, canned, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140%
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Iron
+448.7%
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Magnesium
+27.3%
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Phosphorus
+173.7%
Contains
less
Sodium
-80%
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Zinc
+390.9%
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Copper
+350%
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Manganese
+132.4%
Contains
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Selenium
+360%
Equal in Potassium - 217
Contains
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Calcium
+140%
Contains
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Iron
+448.7%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+173.7%
Contains
less
Sodium
-80%
Contains
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Zinc
+390.9%
Contains
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Copper
+350%
Contains
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Manganese
+132.4%
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Selenium
+360%
Equal in Potassium - 217
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+68%
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Vitamin E
+253.1%
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Vitamin B1
+43%
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Vitamin B2
+80.8%
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Vitamin B3
+45.3%
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Vitamin B6
+30%
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Folate
+160%
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Vitamin K
+1708.7%
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Vitamin C
+1151.8%
Contains
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Vitamin A
+68%
Contains
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Vitamin E
+253.1%
Contains
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Vitamin B1
+43%
Contains
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Vitamin B2
+80.8%
Contains
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Vitamin B3
+45.3%
Contains
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Vitamin B6
+30%
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Folate
+160%
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Vitamin K
+1708.7%
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Vitamin C
+1151.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+158.8%
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Fats
+141.7%
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Other
+87.9%
Equal in Carbs - 3.53
Equal in Water - 94.24
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+158.8%
Contains
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Fats
+141.7%
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Other
+87.9%
Equal in Carbs - 3.53
Equal in Water - 94.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+85.2%
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Saturated Fat
-52.5%
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Monounsaturated Fat
+∞%
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
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Polyunsaturated fat
+85.2%
Contains
less
Saturated Fat
-52.5%
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Monounsaturated Fat
+∞%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+92.3%
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Fructose
+33%
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+92.3%
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Fructose
+33%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.78g | 3.13g |
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Protein | 2.2g | 0.85g |
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Fats | 0.12g | 0.29g |
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Carbs | 3.88g | 3.53g |
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Calories | 20kcal | 17kcal |
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Fructose | 1g | 1.33g |
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Sugar | 1.88g | 2.58g |
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Fiber | 2.1g | 0.4g |
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Calcium | 24mg | 10mg |
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Iron | 2.14mg | 0.39mg |
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Magnesium | 14mg | 11mg |
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Phosphorus | 52mg | 19mg |
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Potassium | 202mg | 217mg |
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Sodium | 2mg | 10mg |
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Zinc | 0.54mg | 0.11mg |
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Copper | 0.189mg | 0.042mg |
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Manganese | 0.158mg | 0.068mg |
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Selenium | 2.3µg | 0.5µg |
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Vitamin A | 756IU | 450IU |
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Vitamin A RAE | 38µg | 23µg |
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Vitamin E | 1.13mg | 0.32mg |
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Vitamin C | 5.6mg | 70.1mg |
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Vitamin B1 | 0.143mg | 0.1mg |
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Vitamin B2 | 0.141mg | 0.078mg |
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Vitamin B3 | 0.978mg | 0.673mg |
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Vitamin B5 | 0.274mg |
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Vitamin B6 | 0.091mg | 0.07mg |
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Folate | 52µg | 20µg |
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Vitamin K | 41.6µg | 2.3µg |
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Tryptophan | 0.027mg | 0.006mg |
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Threonine | 0.084mg | 0.026mg |
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Isoleucine | 0.075mg | 0.017mg |
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Leucine | 0.128mg | 0.024mg |
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Lysine | 0.104mg | 0.026mg |
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Methionine | 0.031mg | 0.005mg |
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Phenylalanine | 0.075mg | 0.026mg |
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Valine | 0.115mg | 0.017mg |
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Histidine | 0.049mg | 0.014mg |
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Saturated Fat | 0.04g | 0.019g |
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Monounsaturated Fat | 0g | 0.005g |
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Polyunsaturated fat | 0.05g | 0.027g |
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Omega-6 - Linoleic acid | 0.022g |
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Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%

30%

Minerals Daily Need Coverage Score
25%

8%

Comparison summary
Which food is lower in Saturated Fat?

Tomato juice is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?

Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?

Tomato juice is cheaper (difference - $4)
Which food is lower in Sugar?

Garden asparagus is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?

Garden asparagus contains less Sodium (difference - 8mg)
Which food is richer in minerals?

Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?

Garden asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)