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Garden asparagus vs Truffle - In-Depth Nutrition Comparison

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How are Garden asparagus and Truffle different?

  • Truffle has more Fiber, Manganese, Selenium, Vitamin B2, Iron, Vitamin B3, Phosphorus, Magnesium, Potassium, and Calcium than Garden asparagus.
  • Daily need coverage for Fiber from Truffle is 272% higher.

Asparagus, raw and Fungi, Cloud ears, dried are the varieties used in this article.

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Garden asparagus vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -94.3%
Contains more Iron +174.8%
Contains more Calcium +562.5%
Contains more Potassium +273.3%
Contains more Magnesium +492.9%
Contains more Zinc +144.4%
Contains more Phosphorus +253.8%
Equal in Copper - 0.183
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 8% 18% 10% 63% 15% 23% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains less Sodium -94.3%
Contains more Iron +174.8%
Contains more Calcium +562.5%
Contains more Potassium +273.3%
Contains more Magnesium +492.9%
Contains more Zinc +144.4%
Contains more Phosphorus +253.8%
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +853.3%
Contains more Folate +36.8%
Contains more Vitamin B2 +498.6%
Contains more Vitamin B3 +540.8%
Contains more Vitamin B5 +75.5%
Contains more Vitamin B6 +23.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 46% 23% 0% 36% 33% 19% 17% 21% 0% 105% 39%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +853.3%
Contains more Folate +36.8%
Contains more Vitamin B2 +498.6%
Contains more Vitamin B3 +540.8%
Contains more Vitamin B5 +75.5%
Contains more Vitamin B6 +23.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Garden asparagus
33
Truffle
Mineral Summary Score
27
Garden asparagus
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Garden asparagus
56%
Truffle
Carbohydrates
4%
Garden asparagus
73%
Truffle
Fats
1%
Garden asparagus
3%
Truffle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden asparagus Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.88g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Garden asparagus
Garden asparagus is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garden asparagus Truffle Opinion
Calories 20 284 Truffle
Protein 2.2 9.25 Truffle
Fats 0.12 0.73 Truffle
Vitamin C 5.6 0 Garden asparagus
Net carbs 1.7799999713897705 2.9100000858306885 Truffle
Carbs 3.88 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 5.88 Truffle
Calcium 24 159 Truffle
Potassium 202 754 Truffle
Magnesium 14 83 Truffle
Sugar 1.88 Truffle
Fiber 2.1 70.1 Truffle
Copper 0.189 0.183 Garden asparagus
Zinc 0.54 1.32 Truffle
Starch
Phosphorus 52 184 Truffle
Sodium 2 35 Garden asparagus
Vitamin A 756 0 Garden asparagus
Vitamin E 1.13 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.143 0.015 Garden asparagus
Vitamin B2 0.141 0.844 Truffle
Vitamin B3 0.978 6.267 Truffle
Vitamin B5 0.274 0.481 Truffle
Vitamin B6 0.091 0.112 Truffle
Vitamin B12 0 0
Vitamin K 41.6 Garden asparagus
Folate 52 38 Garden asparagus
Trans Fat 0 0
Saturated Fat 0.04 Truffle
Monounsaturated Fat 0 Garden asparagus
Polyunsaturated fat 0.05 Garden asparagus
Tryptophan 0.027 Garden asparagus
Threonine 0.084 Garden asparagus
Isoleucine 0.075 Garden asparagus
Leucine 0.128 Garden asparagus
Lysine 0.104 Garden asparagus
Methionine 0.031 Garden asparagus
Phenylalanine 0.075 Garden asparagus
Valine 0.115 Garden asparagus
Histidine 0.049 Garden asparagus
Fructose 1 Garden asparagus

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.