Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Garden asparagus vs Truffle - In-Depth Nutrition Comparison

Compare

How are Garden asparagus and Truffle different?

  • Truffle has more Fiber, Manganese, Selenium, Vitamin B2, Iron, Vitamin B3, Phosphorus, Magnesium, Potassium, and Calcium than Garden asparagus.
  • Daily need coverage for Fiber from Truffle is 272% higher.

Asparagus, raw and Fungi, Cloud ears, dried are the varieties used in this article.

Infographic

Garden asparagus vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -94.3%
Contains more Calcium +562.5%
Contains more Iron +174.8%
Contains more Magnesium +492.9%
Contains more Phosphorus +253.8%
Contains more Potassium +273.3%
Contains more Zinc +144.4%
Equal in Copper - 0.183
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 81% 10% 23% 18% 1% 15% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains less Sodium -94.3%
Contains more Calcium +562.5%
Contains more Iron +174.8%
Contains more Magnesium +492.9%
Contains more Phosphorus +253.8%
Contains more Potassium +273.3%
Contains more Zinc +144.4%
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +853.3%
Contains more Folate +36.8%
Contains more Vitamin B2 +498.6%
Contains more Vitamin B3 +540.8%
Contains more Vitamin B5 +75.5%
Contains more Vitamin B6 +23.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +853.3%
Contains more Folate +36.8%
Contains more Vitamin B2 +498.6%
Contains more Vitamin B3 +540.8%
Contains more Vitamin B5 +75.5%
Contains more Vitamin B6 +23.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden asparagus Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Truffle Opinion
Net carbs 1.78g 2.91g Truffle
Protein 2.2g 9.25g Truffle
Fats 0.12g 0.73g Truffle
Carbs 3.88g 73.01g Truffle
Calories 20kcal 284kcal Truffle
Starch g g
Fructose 1g g Garden asparagus
Sugar 1.88g g Truffle
Fiber 2.1g 70.1g Truffle
Calcium 24mg 159mg Truffle
Iron 2.14mg 5.88mg Truffle
Magnesium 14mg 83mg Truffle
Phosphorus 52mg 184mg Truffle
Potassium 202mg 754mg Truffle
Sodium 2mg 35mg Garden asparagus
Zinc 0.54mg 1.32mg Truffle
Copper 0.189mg 0.183mg Garden asparagus
Vitamin A 756IU 0IU Garden asparagus
Vitamin E 1.13mg mg Garden asparagus
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 5.6mg 0mg Garden asparagus
Vitamin B1 0.143mg 0.015mg Garden asparagus
Vitamin B2 0.141mg 0.844mg Truffle
Vitamin B3 0.978mg 6.267mg Truffle
Vitamin B5 0.274mg 0.481mg Truffle
Vitamin B6 0.091mg 0.112mg Truffle
Folate 52µg 38µg Garden asparagus
Vitamin B12 0µg 0µg
Vitamin K 41.6µg µg Garden asparagus
Tryptophan 0.027mg mg Garden asparagus
Threonine 0.084mg mg Garden asparagus
Isoleucine 0.075mg mg Garden asparagus
Leucine 0.128mg mg Garden asparagus
Lysine 0.104mg mg Garden asparagus
Methionine 0.031mg mg Garden asparagus
Phenylalanine 0.075mg mg Garden asparagus
Valine 0.115mg mg Garden asparagus
Histidine 0.049mg mg Garden asparagus
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.04g g Truffle
Monounsaturated Fat 0g g Garden asparagus
Polyunsaturated fat 0.05g g Garden asparagus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Garden asparagus
33
Truffle
Mineral Summary Score
27
Garden asparagus
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Garden asparagus
56%
Truffle
Carbohydrates
4%
Garden asparagus
73%
Truffle
Fats
1%
Garden asparagus
3%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.88g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Garden asparagus
Garden asparagus is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.