Garden asparagus vs Vegetable - In-Depth Nutrition Comparison
A recap on differences between Garden asparagus and Vegetable
- Garden asparagus has more Iron, Vitamin K, Copper, Folate, and Vitamin B1, however Vegetable is higher in Vitamin A RAE, Manganese, and Fiber.
- Vegetable covers your daily Vitamin A RAE needs 20% more than Garden asparagus.
- Vegetable contains 3 times less Vitamin E than Garden asparagus. Garden asparagus contains 1.13mg of Vitamin E , while Vegetable contains 0.38mg.
Food varieties used in this article are Asparagus, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|