Asparagus vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are asparagus and khorasan wheat different?
- Asparagus is higher in vitamin K; however, khorasan wheat is richer in selenium, manganese, phosphorus, fiber, vitamin B1, copper, vitamin B3, zinc, and magnesium.
- Daily need coverage for selenium for khorasan wheat is 144% higher.
- Asparagus contains 23 times more vitamin K than khorasan wheat. While asparagus contains 41.6µg of vitamin K, khorasan wheat contains only 1.8µg.
Asparagus, raw and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more PotassiumPotassium | +99.5% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +167.7% |
| Contains more ZincZinc | +581.5% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +1631% |
| Contains more SeleniumSelenium | +3443.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin KVitamin K | +2211.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.8% |
| Contains more Vitamin B2Vitamin B2 | +30.5% |
| Contains more Vitamin B3Vitamin B3 | +551.8% |
| Contains more Vitamin B5Vitamin B5 | +246.4% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more CholineCholine | +61.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.3µg | 81.5µg | 144% |
| Manganese | 0.158mg | 2.735mg | 112% |
| Phosphorus | 52mg | 364mg | 45% |
| Fiber | 2.1g | 11.1g | 36% |
| Copper | 0.189mg | 0.506mg | 35% |
| Vitamin B1 | 0.143mg | 0.566mg | 35% |
| Vitamin B3 | 0.978mg | 6.375mg | 34% |
| Vitamin K | 41.6µg | 1.8µg | 33% |
| Zinc | 0.54mg | 3.68mg | 29% |
| Magnesium | 14mg | 130mg | 28% |
| Protein | 2.2g | 14.54g | 25% |
| Carbs | 3.88g | 70.58g | 22% |
| Starch | 52.41g | 22% | |
| Iron | 2.14mg | 3.77mg | 20% |
| Calories | 20kcal | 337kcal | 16% |
| Vitamin B5 | 0.274mg | 0.949mg | 14% |
| Vitamin B6 | 0.091mg | 0.259mg | 13% |
| Folate | 52µg | 13% | |
| Potassium | 202mg | 403mg | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin A | 38µg | 1µg | 4% |
| Polyunsaturated fat | 0.05g | 0.621g | 4% |
| Vitamin B2 | 0.141mg | 0.184mg | 3% |
| Vitamin E | 1.13mg | 0.61mg | 3% |
| Fats | 0.12g | 2.13g | 3% |
| Choline | 16mg | 25.8mg | 2% |
| Fructose | 1g | 0.11g | 1% |
| Saturated fat | 0.04g | 0.196g | 1% |
| Monounsaturated fat | 0g | 0.213g | 1% |
| Net carbs | 1.78g | 59.48g | N/A |
| Calcium | 24mg | 22mg | 0% |
| Sugar | 1.88g | 7.84g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.027mg | 0.13mg | 0% |
| Threonine | 0.084mg | 0.442mg | 0% |
| Isoleucine | 0.075mg | 0.566mg | 0% |
| Leucine | 0.128mg | 1.112mg | 0% |
| Lysine | 0.104mg | 0.416mg | 0% |
| Methionine | 0.031mg | 0.251mg | 0% |
| Phenylalanine | 0.075mg | 0.772mg | 0% |
| Valine | 0.115mg | 0.687mg | 0% |
| Histidine | 0.049mg | 0.379mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +742.1% |
| Contains more ProteinProtein | +560.9% |
| Contains more FatsFats | +1675% |
| Contains more CarbsCarbs | +1719.1% |
| Contains more OtherOther | +189.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1142% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more FructoseFructose | +809.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +139.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.62g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
