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  6. Garden asparagus vs. Whipped cream

Garden asparagus vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between Garden asparagus and Whipped cream

  • Garden asparagus has more Vitamin K, Iron, Copper, Folate, Vitamin B1, and Fiber, however, Whipped cream is higher in Vitamin A RAE, and Vitamin B12.
  • Whipped cream covers your daily Saturated Fat needs 69% more than Garden asparagus.
  • Garden asparagus has less Saturated Fat.

Food varieties used in this article are Asparagus, raw and Cream, whipped, cream topping, pressurized.

Infographic

Garden asparagus vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
8
:
2
Whipped cream
Whipped cream
Contains more Iron +4180%
Contains more Magnesium +27.3%
Contains more Potassium +37.4%
Contains less Sodium -75%
Contains more Zinc +45.9%
Contains more Copper +1790%
Contains more Manganese +15700%
Contains more Selenium +64.3%
Contains more Calcium +320.8%
Contains more Phosphorus +71.2%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +4180%
Contains more Magnesium +27.3%
Contains more Potassium +37.4%
Contains less Sodium -75%
Contains more Zinc +45.9%
Contains more Copper +1790%
Contains more Manganese +15700%
Contains more Selenium +64.3%
Contains more Calcium +320.8%
Contains more Phosphorus +71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
9
:
3
Whipped cream
Whipped cream
Contains more Vitamin A +10.4%
Contains more Vitamin E +76.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286.5%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B3 +1297.1%
Contains more Vitamin B6 +122%
Contains more Folate +1633.3%
Contains more Vitamin K +2089.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 685
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +10.4%
Contains more Vitamin E +76.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286.5%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B3 +1297.1%
Contains more Vitamin B6 +122%
Contains more Folate +1633.3%
Contains more Vitamin K +2089.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 685

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
4
Whipped cream
Whipped cream
Contains more Water +52%
Contains more Protein +45.5%
Contains more Fats +18416.7%
Contains more Carbs +221.9%
Contains more Other +31%
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Water +52%
Contains more Protein +45.5%
Contains more Fats +18416.7%
Contains more Carbs +221.9%
Contains more Other +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1550%
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Whipped cream
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garden asparagus Whipped cream Opinion
Net carbs 1.78g 12.49g Whipped cream
Protein 2.2g 3.2g Whipped cream
Fats 0.12g 22.22g Whipped cream
Carbs 3.88g 12.49g Whipped cream
Calories 20kcal 257kcal Whipped cream
Fructose 1g Garden asparagus
Sugar 1.88g 8g Garden asparagus
Fiber 2.1g 0g Garden asparagus
Calcium 24mg 101mg Whipped cream
Iron 2.14mg 0.05mg Garden asparagus
Magnesium 14mg 11mg Garden asparagus
Phosphorus 52mg 89mg Whipped cream
Potassium 202mg 147mg Garden asparagus
Sodium 2mg 8mg Garden asparagus
Zinc 0.54mg 0.37mg Garden asparagus
Copper 0.189mg 0.01mg Garden asparagus
Manganese 0.158mg 0.001mg Garden asparagus
Selenium 2.3µg 1.4µg Garden asparagus
Vitamin A 756IU 685IU Garden asparagus
Vitamin A RAE 38µg 188µg Whipped cream
Vitamin E 1.13mg 0.64mg Garden asparagus
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 5.6mg 0mg Garden asparagus
Vitamin B1 0.143mg 0.037mg Garden asparagus
Vitamin B2 0.141mg 0.065mg Garden asparagus
Vitamin B3 0.978mg 0.07mg Garden asparagus
Vitamin B5 0.274mg 0.305mg Whipped cream
Vitamin B6 0.091mg 0.041mg Garden asparagus
Folate 52µg 3µg Garden asparagus
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 41.6µg 1.9µg Garden asparagus
Tryptophan 0.027mg 0.045mg Whipped cream
Threonine 0.084mg 0.144mg Whipped cream
Isoleucine 0.075mg 0.194mg Whipped cream
Leucine 0.128mg 0.313mg Whipped cream
Lysine 0.104mg 0.254mg Whipped cream
Methionine 0.031mg 0.08mg Whipped cream
Phenylalanine 0.075mg 0.154mg Whipped cream
Valine 0.115mg 0.214mg Whipped cream
Histidine 0.049mg 0.087mg Whipped cream
Cholesterol 0mg 76mg Garden asparagus
Saturated Fat 0.04g 13.831g Garden asparagus
Monounsaturated Fat 0g 6.418g Whipped cream
Polyunsaturated fat 0.05g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
14%
Whipped cream
Minerals Daily Need Coverage Score
25%
Garden asparagus
11%
Whipped cream

Comparison summary

Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $2)
Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 13.791g)
Which food is lower in glycemic index?
Garden asparagus
Garden asparagus is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.