Garlic vs. Allspice — In-Depth Nutrition Comparison
Compare
What are the main differences between garlic and allspice?
- Garlic is richer in vitamin B6 and selenium, yet allspice is richer in fiber, iron, manganese, calcium, copper, magnesium, potassium, and vitamin B3.
- Garlic's daily need coverage for vitamin B6 is 79% higher.
- Garlic has 5 times more selenium than allspice. Garlic has 14.2µg of selenium, while allspice has 2.7µg.
- Allspice has a lower glycemic index than garlic.
We used Garlic, raw and Spices, allspice, ground types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.9% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +425.9% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +265.2% |
| Contains more PotassiumPotassium | +160.3% |
| Contains more IronIron | +315.3% |
| Contains more CopperCopper | +84.9% |
| Contains more ManganeseManganese | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +488.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +308.6% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.21mg | 79% |
| Fiber | 2.1g | 21.6g | 78% |
| Iron | 1.7mg | 7.06mg | 67% |
| Manganese | 1.672mg | 2.943mg | 55% |
| Calcium | 181mg | 661mg | 48% |
| Copper | 0.299mg | 0.553mg | 28% |
| Magnesium | 25mg | 135mg | 26% |
| Selenium | 14.2µg | 2.7µg | 21% |
| Potassium | 401mg | 1044mg | 19% |
| Polyunsaturated fat | 0.249g | 2.36g | 14% |
| Vitamin B3 | 0.7mg | 2.86mg | 14% |
| Carbs | 33.06g | 72.12g | 13% |
| Fats | 0.5g | 8.69g | 13% |
| Vitamin B5 | 0.596mg | 12% | |
| Saturated fat | 0.089g | 2.55g | 11% |
| Vitamin C | 31.2mg | 39.2mg | 9% |
| Folate | 3µg | 36µg | 8% |
| Vitamin B1 | 0.2mg | 0.101mg | 8% |
| Calories | 149kcal | 263kcal | 6% |
| Phosphorus | 153mg | 113mg | 6% |
| Choline | 23.2mg | 4% | |
| Vitamin B2 | 0.11mg | 0.063mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 17mg | 77mg | 3% |
| Monounsaturated fat | 0.011g | 0.66g | 2% |
| Protein | 6.36g | 6.09g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 1.16mg | 1.01mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 30.96g | 50.52g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +592.4% |
| Contains more FatsFats | +1638% |
| Contains more CarbsCarbs | +118.1% |
| Contains more OtherOther | +209.3% |
~equal in
Protein
~6.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +5900% |
| Contains more Poly. FatPolyunsaturated fat | +847.8% |
