Garlic vs. Green beans — In-Depth Nutrition Comparison
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How are garlic and green beans different?
- Garlic is richer in vitamin B6, manganese, copper, selenium, vitamin C, phosphorus, calcium, and iron, while green beans are higher in vitamin K and vitamin A.
- Garlic covers your daily need for vitamin B6, 91% more than green beans.
- Garlic contains 71 times more selenium than green beans. Garlic contains 14.2µg of selenium, while green beans contain 0.2µg.
Garlic, raw and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +311.4% |
| Contains more PotassiumPotassium | +174.7% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +424.6% |
| Contains more ZincZinc | +364% |
| Contains more PhosphorusPhosphorus | +427.6% |
| Contains more ManganeseManganese | +486.7% |
| Contains more SeleniumSelenium | +7000% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +221.6% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +705.4% |
| Contains more Vitamin B6Vitamin B6 | +2105.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin KVitamin K | +2717.6% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.056mg | 91% |
| Manganese | 1.672mg | 0.285mg | 60% |
| Vitamin K | 1.7µg | 47.9µg | 39% |
| Copper | 0.299mg | 0.057mg | 27% |
| Selenium | 14.2µg | 0.2µg | 25% |
| Vitamin C | 31.2mg | 9.7mg | 24% |
| Phosphorus | 153mg | 29mg | 18% |
| Calcium | 181mg | 44mg | 14% |
| Iron | 1.7mg | 0.65mg | 13% |
| Vitamin B1 | 0.2mg | 0.074mg | 11% |
| Vitamin B5 | 0.596mg | 0.074mg | 10% |
| Protein | 6.36g | 1.89g | 9% |
| Carbs | 33.06g | 7.88g | 8% |
| Potassium | 401mg | 146mg | 8% |
| Zinc | 1.16mg | 0.25mg | 8% |
| Folate | 3µg | 33µg | 8% |
| Calories | 149kcal | 35kcal | 6% |
| Fiber | 2.1g | 3.2g | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin E | 0.08mg | 0.46mg | 3% |
| Magnesium | 25mg | 18mg | 2% |
| Sodium | 17mg | 1mg | 1% |
| Vitamin B2 | 0.11mg | 0.097mg | 1% |
| Vitamin B3 | 0.7mg | 0.614mg | 1% |
| Choline | 23.2mg | 16.9mg | 1% |
| Polyunsaturated fat | 0.249g | 0.145g | 1% |
| Fats | 0.5g | 0.28g | 0% |
| Net carbs | 30.96g | 4.68g | N/A |
| Sugar | 1g | 3.63g | N/A |
| Saturated fat | 0.089g | 0.064g | 0% |
| Monounsaturated fat | 0.011g | 0.011g | 0% |
| Tryptophan | 0.066mg | 0.02mg | 0% |
| Threonine | 0.157mg | 0.082mg | 0% |
| Isoleucine | 0.217mg | 0.069mg | 0% |
| Leucine | 0.308mg | 0.116mg | 0% |
| Lysine | 0.273mg | 0.091mg | 0% |
| Methionine | 0.076mg | 0.023mg | 0% |
| Phenylalanine | 0.183mg | 0.069mg | 0% |
| Valine | 0.291mg | 0.093mg | 0% |
| Histidine | 0.113mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +236.5% |
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +319.5% |
| Contains more OtherOther | +105.5% |
| Contains more WaterWater | +52.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
| Contains less Sat. FatSaturated fat | -28.1% |
~equal in
Monounsaturated fat
~0.011g
