Garlic vs. Green beans — In-Depth Nutrition Comparison
Compare
How are garlic and green beans different?
- Garlic is richer in vitamin B6, manganese, copper, selenium, vitamin C, phosphorus, calcium, iron, and vitamin B1, while green beans are higher in vitamin K.
- Garlic covers your daily need for vitamin B6, 91% more than green beans.
- Garlic contains 71 times more selenium than green beans. Garlic contains 14.2µg of selenium, while green beans contain 0.2µg.
Garlic, raw and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +311.4% |
| Contains more PotassiumPotassium | +174.7% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +424.6% |
| Contains more ZincZinc | +364% |
| Contains more PhosphorusPhosphorus | +427.6% |
| Contains more ManganeseManganese | +486.7% |
| Contains more SeleniumSelenium | +7000% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +221.6% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +705.4% |
| Contains more Vitamin B6Vitamin B6 | +2105.4% |
| Contains more CholineCholine | +37.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin KVitamin K | +2717.6% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +236.5% |
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +319.5% |
| Contains more OtherOther | +105.5% |
| Contains more WaterWater | +52.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
| Contains less Sat. FatSaturated fat | -28.1% |
~equal in
Monounsaturated fat
~0.011g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.235mg | 0.056mg | 91% |
| Manganese | 1.672mg | 0.285mg | 60% |
| Vitamin K | 1.7µg | 47.9µg | 39% |
| Copper | 0.299mg | 0.057mg | 27% |
| Selenium | 14.2µg | 0.2µg | 25% |
| Vitamin C | 31.2mg | 9.7mg | 24% |
| Phosphorus | 153mg | 29mg | 18% |
| Calcium | 181mg | 44mg | 14% |
| Iron | 1.7mg | 0.65mg | 13% |
| Vitamin B1 | 0.2mg | 0.074mg | 11% |
| Vitamin B5 | 0.596mg | 0.074mg | 10% |
| Protein | 6.36g | 1.89g | 9% |
| Folate | 3µg | 33µg | 8% |
| Carbs | 33.06g | 7.88g | 8% |
| Potassium | 401mg | 146mg | 8% |
| Zinc | 1.16mg | 0.25mg | 8% |
| Calories | 149kcal | 35kcal | 6% |
| Fiber | 2.1g | 3.2g | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin E | 0.08mg | 0.46mg | 3% |
| Magnesium | 25mg | 18mg | 2% |
| Polyunsaturated fat | 0.249g | 0.145g | 1% |
| Sodium | 17mg | 1mg | 1% |
| Vitamin B2 | 0.11mg | 0.097mg | 1% |
| Vitamin B3 | 0.7mg | 0.614mg | 1% |
| Choline | 23.2mg | 16.9mg | 1% |
| Fats | 0.5g | 0.28g | 0% |
| Net carbs | 30.96g | 4.68g | N/A |
| Sugar | 1g | 3.63g | N/A |
| Saturated fat | 0.089g | 0.064g | 0% |
| Monounsaturated fat | 0.011g | 0.011g | 0% |
| Tryptophan | 0.066mg | 0.02mg | 0% |
| Threonine | 0.157mg | 0.082mg | 0% |
| Isoleucine | 0.217mg | 0.069mg | 0% |
| Leucine | 0.308mg | 0.116mg | 0% |
| Lysine | 0.273mg | 0.091mg | 0% |
| Methionine | 0.076mg | 0.023mg | 0% |
| Phenylalanine | 0.183mg | 0.069mg | 0% |
| Valine | 0.291mg | 0.093mg | 0% |
| Histidine | 0.113mg | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
21%
Minerals Daily Need Coverage Score
67%
14%
Comparison summary
Which food contains less Sodium?
Green beans contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Green beans is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 2.63g)
Which food is cheaper?
Garlic is cheaper (difference - $1.2)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.