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  6. Garlic vs. Blueberry

Garlic vs. Blueberry — In-Depth Nutrition Comparison

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A recap on differences between Garlic and Blueberry

  • Garlic has more Vitamin B6, Manganese, Copper, Selenium, Vitamin C, Phosphorus, Iron, Calcium, and Vitamin B1, however, Blueberry is higher in Vitamin K.
  • Garlic covers your daily Vitamin B6 needs 91% more than Blueberry.
  • Blueberry contains 142 times less Selenium than Garlic. Garlic contains 14.2µg of Selenium, while Blueberry contains 0.1µg.

Food varieties used in this article are Garlic, raw and Blueberries, raw.

Infographic

Garlic vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
:
1
Blueberry
Blueberry
Contains more Calcium +2916.7%
Contains more Iron +507.1%
Contains more Magnesium +316.7%
Contains more Phosphorus +1175%
Contains more Potassium +420.8%
Contains more Zinc +625%
Contains more Copper +424.6%
Contains more Manganese +397.6%
Contains more Selenium +14100%
Contains less Sodium -94.1%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +2916.7%
Contains more Iron +507.1%
Contains more Magnesium +316.7%
Contains more Phosphorus +1175%
Contains more Potassium +420.8%
Contains more Zinc +625%
Contains more Copper +424.6%
Contains more Manganese +397.6%
Contains more Selenium +14100%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
:
4
Blueberry
Blueberry
Contains more Vitamin C +221.6%
Contains more Vitamin B1 +440.5%
Contains more Vitamin B2 +168.3%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +380.6%
Contains more Vitamin B6 +2275%
Contains more Vitamin A +500%
Contains more Vitamin E +612.5%
Contains more Folate +100%
Contains more Vitamin K +1035.3%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin C +221.6%
Contains more Vitamin B1 +440.5%
Contains more Vitamin B2 +168.3%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +380.6%
Contains more Vitamin B6 +2275%
Contains more Vitamin A +500%
Contains more Vitamin E +612.5%
Contains more Folate +100%
Contains more Vitamin K +1035.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
:
1
Blueberry
Blueberry
Contains more Protein +759.5%
Contains more Fats +51.5%
Contains more Carbs +128.2%
Contains more Other +552.2%
Contains more Water +43.8%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +759.5%
Contains more Fats +51.5%
Contains more Carbs +128.2%
Contains more Other +552.2%
Contains more Water +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Blueberry
Blueberry
Contains more Polyunsaturated fat +70.5%
Contains less Saturated Fat -68.5%
Contains more Monounsaturated Fat +327.3%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Polyunsaturated fat +70.5%
Contains less Saturated Fat -68.5%
Contains more Monounsaturated Fat +327.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Blueberry Opinion
Net carbs 30.96g 12.09g Garlic
Protein 6.36g 0.74g Garlic
Fats 0.5g 0.33g Garlic
Carbs 33.06g 14.49g Garlic
Calories 149kcal 57kcal Garlic
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 1g 9.96g Garlic
Fiber 2.1g 2.4g Blueberry
Calcium 181mg 6mg Garlic
Iron 1.7mg 0.28mg Garlic
Magnesium 25mg 6mg Garlic
Phosphorus 153mg 12mg Garlic
Potassium 401mg 77mg Garlic
Sodium 17mg 1mg Blueberry
Zinc 1.16mg 0.16mg Garlic
Copper 0.299mg 0.057mg Garlic
Manganese 1.672mg 0.336mg Garlic
Selenium 14.2µg 0.1µg Garlic
Vitamin A 9IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0.08mg 0.57mg Blueberry
Vitamin C 31.2mg 9.7mg Garlic
Vitamin B1 0.2mg 0.037mg Garlic
Vitamin B2 0.11mg 0.041mg Garlic
Vitamin B3 0.7mg 0.418mg Garlic
Vitamin B5 0.596mg 0.124mg Garlic
Vitamin B6 1.235mg 0.052mg Garlic
Folate 3µg 6µg Blueberry
Vitamin K 1.7µg 19.3µg Blueberry
Tryptophan 0.066mg 0.003mg Garlic
Threonine 0.157mg 0.02mg Garlic
Isoleucine 0.217mg 0.023mg Garlic
Leucine 0.308mg 0.044mg Garlic
Lysine 0.273mg 0.013mg Garlic
Methionine 0.076mg 0.012mg Garlic
Phenylalanine 0.183mg 0.026mg Garlic
Valine 0.291mg 0.031mg Garlic
Histidine 0.113mg 0.011mg Garlic
Saturated Fat 0.089g 0.028g Blueberry
Monounsaturated Fat 0.011g 0.047g Blueberry
Polyunsaturated fat 0.249g 0.146g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
12%
Blueberry
Minerals Daily Need Coverage Score
67%
Garlic
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 8.96g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.061g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.