Garlic vs. Bratwurst — In-Depth Nutrition Comparison
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What are the differences between garlic and bratwurst?
- Garlic is higher in vitamin B6, manganese, vitamin C, copper, and calcium, yet bratwurst is higher in vitamin B12 and vitamin B3.
- Bratwurst's daily need coverage for vitamin B12 is 111% more.
- The amount of sodium in garlic is lower.
We used Garlic, raw and Bratwurst, beef, and pork, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +2485.7% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +273.8% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +3978% |
| Contains more ZincZinc | +112.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +517.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +344.3% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Vitamin B6 | 1.235mg | 0.2mg | 80% |
| Manganese | 1.672mg | 0.041mg | 71% |
| Fats | 0.5g | 26.34g | 40% |
| Sodium | 17mg | 848mg | 36% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Saturated fat | 0.089g | 6.08g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Copper | 0.299mg | 0.08mg | 24% |
| Monounsaturated fat | 0.011g | 8g | 20% |
| Calcium | 181mg | 7mg | 17% |
| Vitamin B1 | 0.2mg | 0.38mg | 15% |
| Vitamin B3 | 0.7mg | 3.11mg | 15% |
| Protein | 6.36g | 12.2g | 12% |
| Zinc | 1.16mg | 2.47mg | 12% |
| Carbs | 33.06g | 2g | 10% |
| Iron | 1.7mg | 1mg | 9% |
| Polyunsaturated fat | 0.249g | 1.58g | 9% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B2 | 0.11mg | 0.213mg | 8% |
| Calories | 149kcal | 297kcal | 7% |
| Choline | 23.2mg | 4% | |
| Phosphorus | 153mg | 130mg | 3% |
| Potassium | 401mg | 283mg | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin B5 | 0.596mg | 0.69mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 30.96g | 2g | N/A |
| Sugar | 1g | 0g | N/A |
| Selenium | 14.2µg | 14.1µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.066mg | 0.107mg | 0% |
| Threonine | 0.157mg | 0.465mg | 0% |
| Isoleucine | 0.217mg | 0.485mg | 0% |
| Leucine | 0.308mg | 0.81mg | 0% |
| Lysine | 0.273mg | 0.903mg | 0% |
| Methionine | 0.076mg | 0.364mg | 0% |
| Phenylalanine | 0.183mg | 0.405mg | 0% |
| Valine | 0.291mg | 0.464mg | 0% |
| Histidine | 0.113mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1553% |
| Contains more ProteinProtein | +91.8% |
| Contains more FatsFats | +5168% |
| Contains more OtherOther | +87.3% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +72627.3% |
| Contains more Poly. FatPolyunsaturated fat | +534.5% |
