Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Garlic vs Brussels sprout - In-Depth Nutrition Comparison

Compare

Summary of differences between Garlic and Brussels sprout

  • Garlic has more Vitamin B6, Manganese, Copper, Selenium, Calcium, and Phosphorus, however Brussels sprout is higher in Vitamin K, Vitamin C, Folate, and Fiber.
  • Brussels sprout covers your daily need of Vitamin K 146% more than Garlic.
  • Garlic has 9 times more Selenium than Brussels sprout. While Garlic has 14.2µg of Selenium, Brussels sprout has only 1.6µg.

These are the specific foods used in this comparison Garlic, raw and Brussels sprouts, raw.

Infographic

Garlic vs Brussels sprout infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
8
:
Contains more Iron +21.4%
Contains more Calcium +331%
Contains more Copper +327.1%
Contains more Zinc +176.2%
Contains more Phosphorus +121.7%
Contains less Sodium -32%
Equal in Potassium - 389
Equal in Magnesium - 23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Contains more Iron +21.4%
Contains more Calcium +331%
Contains more Copper +327.1%
Contains more Zinc +176.2%
Contains more Phosphorus +121.7%
Contains less Sodium -32%
Equal in Potassium - 389
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
4
:
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B5 +92.9%
Contains more Vitamin B6 +463.9%
Contains more Vitamin C +172.4%
Contains more Vitamin A +8277.8%
Contains more Vitamin E +1000%
Contains more Vitamin K +10311.8%
Contains more Folate +1933.3%
Equal in Vitamin B3 - 0.745
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B5 +92.9%
Contains more Vitamin B6 +463.9%
Contains more Vitamin C +172.4%
Contains more Vitamin A +8277.8%
Contains more Vitamin E +1000%
Contains more Vitamin K +10311.8%
Contains more Folate +1933.3%
Equal in Vitamin B3 - 0.745

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
81
Brussels sprout
Mineral Summary Score
46
Garlic
23
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
20%
Brussels sprout
Carbohydrates
33%
Garlic
9%
Brussels sprout
Fats
2%
Garlic
1%
Brussels sprout

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Brussels sprout
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garlic Brussels sprout Opinion
Calories 149 43 Garlic
Protein 6.36 3.38 Garlic
Fats 0.5 0.3 Garlic
Vitamin C 31.2 85 Brussels sprout
Carbs 33.06 8.95 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 1.4 Garlic
Calcium 181 42 Garlic
Potassium 401 389 Garlic
Magnesium 25 23 Garlic
Sugar 1 2.2 Garlic
Fiber 2.1 3.8 Brussels sprout
Copper 0.299 0.07 Garlic
Zinc 1.16 0.42 Garlic
Starch
Phosphorus 153 69 Garlic
Sodium 17 25 Garlic
Vitamin A 9 754 Brussels sprout
Vitamin E 0.08 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.2 0.139 Garlic
Vitamin B2 0.11 0.09 Garlic
Vitamin B3 0.7 0.745 Brussels sprout
Vitamin B5 0.596 0.309 Garlic
Vitamin B6 1.235 0.219 Garlic
Vitamin B12 0 0
Vitamin K 1.7 177 Brussels sprout
Folate 3 61 Brussels sprout
Trans Fat 0 0
Saturated Fat 0.089 0.062 Brussels sprout
Monounsaturated Fat 0.011 0.023 Brussels sprout
Polyunsaturated fat 0.249 153 Brussels sprout
Tryptophan 0.066 0.037 Garlic
Threonine 0.157 0.12 Garlic
Isoleucine 0.217 0.132 Garlic
Leucine 0.308 0.152 Garlic
Lysine 0.273 0.154 Garlic
Methionine 0.076 0.032 Garlic
Phenylalanine 0.183 0.098 Garlic
Valine 0.291 0.155 Garlic
Histidine 0.113 0.076 Garlic
Fructose 0.93 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.