Garlic vs. Burrito — In-Depth Nutrition Comparison
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A recap on the differences between garlic and burrito
- Garlic has more vitamin B6, manganese, vitamin C, phosphorus, copper, and calcium; however, burrito is higher in vitamin B12 and vitamin B2.
- Garlic covers your daily vitamin B6 needs 84% more than burrito.
- Burrito contains 35 times less vitamin C than garlic. Garlic contains 31.2mg of vitamin C, while burrito contains 0.9mg.
- Garlic has less sodium.
Food varieties used in this article are Garlic, raw and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +248.1% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more CopperCopper | +71.8% |
| Contains more ZincZinc | +65.7% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +318% |
| Contains more SeleniumSelenium | +40.6% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +782.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +167.1% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1233.3% |
| Contains more CholineCholine | +15.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.14mg | 84% |
| Manganese | 1.672mg | 0.4mg | 55% |
| Vitamin C | 31.2mg | 0.9mg | 34% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 17mg | 454mg | 19% |
| Phosphorus | 153mg | 45mg | 15% |
| Saturated fat | 0.089g | 3.174g | 14% |
| Copper | 0.299mg | 0.174mg | 14% |
| Calcium | 181mg | 52mg | 13% |
| Vitamin B2 | 0.11mg | 0.28mg | 13% |
| Fats | 0.5g | 6.22g | 9% |
| Folate | 3µg | 40µg | 9% |
| Vitamin B1 | 0.2mg | 0.29mg | 8% |
| Fiber | 2.1g | 8% | |
| Selenium | 14.2µg | 10.1µg | 7% |
| Vitamin B3 | 0.7mg | 1.87mg | 7% |
| Vitamin B5 | 0.596mg | 0.92mg | 6% |
| Monounsaturated fat | 0.011g | 2.184g | 5% |
| Iron | 1.7mg | 2.08mg | 5% |
| Zinc | 1.16mg | 0.7mg | 4% |
| Magnesium | 25mg | 40mg | 4% |
| Calories | 149kcal | 206kcal | 3% |
| Potassium | 401mg | 301mg | 3% |
| Polyunsaturated fat | 0.249g | 0.551g | 2% |
| Choline | 23.2mg | 26.8mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 6.36g | 6.48g | 0% |
| Carbs | 33.06g | 32.92g | 0% |
| Net carbs | 30.96g | 32.92g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0.079mg | 0% |
| Threonine | 0.157mg | 0.244mg | 0% |
| Isoleucine | 0.217mg | 0.27mg | 0% |
| Leucine | 0.308mg | 0.504mg | 0% |
| Lysine | 0.273mg | 0.343mg | 0% |
| Methionine | 0.076mg | 0.107mg | 0% |
| Phenylalanine | 0.183mg | 0.351mg | 0% |
| Valine | 0.291mg | 0.319mg | 0% |
| Histidine | 0.113mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.5% |
| Contains more FatsFats | +1144% |
| Contains more OtherOther | +23.3% |
~equal in
Protein
~6.48g
~equal in
Carbs
~32.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +19754.5% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
