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  6. Garlic vs. Butterscotch

Garlic vs. Butterscotch — In-Depth Nutrition Comparison

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A recap on the differences between garlic and butterscotch

  • Butterscotch has less vitamin B6, manganese, vitamin C, copper, selenium, phosphorus, iron, calcium, and vitamin B1.
  • Garlic covers your daily vitamin B6 needs 95% more than butterscotch.
  • Garlic has less sodium.
  • The glycemic index of butterscotch is higher.

Food varieties used in this article are Garlic, raw and Candies, butterscotch.

Infographic

Garlic vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4425%
Contains more PotassiumPotassium +13266.7%
Contains more IronIron +16900%
Contains more CopperCopper +29800%
Contains more ZincZinc +1188.9%
Contains more PhosphorusPhosphorus +15200%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +167100%
Contains more SeleniumSelenium +2266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +587.5%
Contains more Vitamin B3Vitamin B3 +34900%
Contains more Vitamin B5Vitamin B5 +14800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +2800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Butterscotch DV% diff.
Vitamin B6 1.235mg 0mg 95%
Manganese 1.672mg 0.001mg 73%
Vitamin C 31.2mg 0mg 35%
Copper 0.299mg 0.001mg 33%
Selenium 14.2µg 0.6µg 25%
Phosphorus 153mg 1mg 22%
Iron 1.7mg 0.01mg 21%
Carbs 33.06g 90.4g 19%
Calcium 181mg 4mg 18%
Vitamin B1 0.2mg 0.012mg 16%
Sodium 17mg 391mg 16%
Protein 6.36g 0.03g 13%
Vitamin B5 0.596mg 0.004mg 12%
Calories 149kcal 391kcal 12%
Potassium 401mg 3mg 12%
Zinc 1.16mg 0.09mg 10%
Saturated fat 0.089g 2.065g 9%
Fiber 2.1g 0g 8%
Vitamin B2 0.11mg 0.016mg 7%
Magnesium 25mg 0mg 6%
Vitamin B3 0.7mg 0.002mg 4%
Fats 0.5g 3.3g 4%
Choline 23.2mg 0.8mg 4%
Vitamin A 0µg 28µg 3%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 0.011g 0.845g 2%
Polyunsaturated fat 0.249g 0.122g 1%
Folate 3µg 0µg 1%
Vitamin K 1.7µg 0.3µg 1%
Net carbs 30.96g 90.4g N/A
Sugar 1g 80.46g N/A
Vitamin E 0.08mg 0.09mg 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +21100%
Contains more WaterWater +1015.8%
Contains more OtherOther +47.1%
Contains more FatsFats +560%
Contains more CarbsCarbs +173.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +104.1%
Contains more Mono. FatMonounsaturated fat +7581.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.