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  6. Garlic vs. Camembert

Garlic vs. Camembert — In-Depth Nutrition Comparison

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Important differences between Garlic and Camembert

  • Garlic has more Vitamin B6, Manganese, Vitamin C, and Copper, however, Camembert has more Vitamin B12, Vitamin B2, Phosphorus, and Vitamin A RAE.
  • Garlic's daily need coverage for Vitamin B6 is 78% more.
  • Garlic is lower in Sodium.

The food varieties used in the comparison are Garlic, raw and Cheese, camembert.

Infographic

Garlic vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
:
4
Camembert
Camembert
Contains more Iron +415.2%
Contains more Magnesium +25%
Contains more Potassium +114.4%
Contains less Sodium -98%
Contains more Copper +1323.8%
Contains more Manganese +4300%
Contains more Calcium +114.4%
Contains more Phosphorus +126.8%
Contains more Zinc +105.2%
Equal in Selenium - 14.5
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +415.2%
Contains more Magnesium +25%
Contains more Potassium +114.4%
Contains less Sodium -98%
Contains more Copper +1323.8%
Contains more Manganese +4300%
Contains more Calcium +114.4%
Contains more Phosphorus +126.8%
Contains more Zinc +105.2%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
4
:
8
Camembert
Camembert
Contains more Vitamin C +∞%
Contains more Vitamin B1 +614.3%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +444.1%
Contains more Vitamin A +9011.1%
Contains more Vitamin E +162.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +343.6%
Contains more Vitamin B5 +128.9%
Contains more Folate +1966.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +17.6%
Equal in Vitamin B3 - 0.63
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +614.3%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +444.1%
Contains more Vitamin A +9011.1%
Contains more Vitamin E +162.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +343.6%
Contains more Vitamin B5 +128.9%
Contains more Folate +1966.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +17.6%
Equal in Vitamin B3 - 0.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
:
3
Camembert
Camembert
Contains more Carbs +7087%
Contains more Water +13.1%
Contains more Protein +211.3%
Contains more Fats +4752%
Contains more Other +145.3%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +7087%
Contains more Water +13.1%
Contains more Protein +211.3%
Contains more Fats +4752%
Contains more Other +145.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Camembert
Camembert
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +63745.5%
Contains more Polyunsaturated fat +190.8%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +63745.5%
Contains more Polyunsaturated fat +190.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garlic Camembert Opinion
Net carbs 30.96g 0.46g Garlic
Protein 6.36g 19.8g Camembert
Fats 0.5g 24.26g Camembert
Carbs 33.06g 0.46g Garlic
Calories 149kcal 300kcal Camembert
Sugar 1g 0.46g Camembert
Fiber 2.1g 0g Garlic
Calcium 181mg 388mg Camembert
Iron 1.7mg 0.33mg Garlic
Magnesium 25mg 20mg Garlic
Phosphorus 153mg 347mg Camembert
Potassium 401mg 187mg Garlic
Sodium 17mg 842mg Garlic
Zinc 1.16mg 2.38mg Camembert
Copper 0.299mg 0.021mg Garlic
Manganese 1.672mg 0.038mg Garlic
Selenium 14.2µg 14.5µg Camembert
Vitamin A 9IU 820IU Camembert
Vitamin A RAE 0µg 241µg Camembert
Vitamin E 0.08mg 0.21mg Camembert
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 31.2mg 0mg Garlic
Vitamin B1 0.2mg 0.028mg Garlic
Vitamin B2 0.11mg 0.488mg Camembert
Vitamin B3 0.7mg 0.63mg Garlic
Vitamin B5 0.596mg 1.364mg Camembert
Vitamin B6 1.235mg 0.227mg Garlic
Folate 3µg 62µg Camembert
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 1.7µg 2µg Camembert
Tryptophan 0.066mg 0.307mg Camembert
Threonine 0.157mg 0.717mg Camembert
Isoleucine 0.217mg 0.968mg Camembert
Leucine 0.308mg 1.84mg Camembert
Lysine 0.273mg 1.766mg Camembert
Methionine 0.076mg 0.565mg Camembert
Phenylalanine 0.183mg 1.105mg Camembert
Valine 0.291mg 1.279mg Camembert
Histidine 0.113mg 0.683mg Camembert
Cholesterol 0mg 72mg Garlic
Saturated Fat 0.089g 15.259g Garlic
Monounsaturated Fat 0.011g 7.023g Camembert
Polyunsaturated fat 0.249g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
45%
Camembert
Minerals Daily Need Coverage Score
67%
Garlic
57%
Camembert

Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 825mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 15.17g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.8)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.54g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.