Garlic vs. Camembert — In-Depth Nutrition Comparison
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Important differences between garlic and camembert
- Garlic has more vitamin B6, manganese, vitamin C, and copper; however, camembert has more vitamin B12, vitamin B2, and phosphorus.
- Garlic's daily need coverage for vitamin B6 is 78% more.
- Garlic is lower in sodium.
The food varieties used in the comparison are Garlic, raw and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more IronIron | +415.2% |
| Contains more CopperCopper | +1323.8% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +4300% |
| Contains more CalciumCalcium | +114.4% |
| Contains more ZincZinc | +105.2% |
| Contains more PhosphorusPhosphorus | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +444.1% |
| Contains more CholineCholine | +50.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +343.6% |
| Contains more Vitamin B5Vitamin B5 | +128.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17.6% |
| Contains more FolateFolate | +1966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.227mg | 78% |
| Manganese | 1.672mg | 0.038mg | 71% |
| Saturated fat | 0.089g | 15.259g | 69% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Fats | 0.5g | 24.26g | 37% |
| Sodium | 17mg | 842mg | 36% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Copper | 0.299mg | 0.021mg | 31% |
| Vitamin B2 | 0.11mg | 0.488mg | 29% |
| Phosphorus | 153mg | 347mg | 28% |
| Vitamin A | 0µg | 241µg | 27% |
| Protein | 6.36g | 19.8g | 27% |
| Cholesterol | 0mg | 72mg | 24% |
| Calcium | 181mg | 388mg | 21% |
| Monounsaturated fat | 0.011g | 7.023g | 18% |
| Iron | 1.7mg | 0.33mg | 17% |
| Folate | 3µg | 62µg | 15% |
| Vitamin B5 | 0.596mg | 1.364mg | 15% |
| Vitamin B1 | 0.2mg | 0.028mg | 14% |
| Zinc | 1.16mg | 2.38mg | 11% |
| Carbs | 33.06g | 0.46g | 11% |
| Fiber | 2.1g | 0g | 8% |
| Calories | 149kcal | 300kcal | 8% |
| Potassium | 401mg | 187mg | 6% |
| Polyunsaturated fat | 0.249g | 0.724g | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Choline | 23.2mg | 15.4mg | 1% |
| Selenium | 14.2µg | 14.5µg | 1% |
| Vitamin E | 0.08mg | 0.21mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 30.96g | 0.46g | N/A |
| Sugar | 1g | 0.46g | N/A |
| Vitamin B3 | 0.7mg | 0.63mg | 0% |
| Vitamin K | 1.7µg | 2µg | 0% |
| Tryptophan | 0.066mg | 0.307mg | 0% |
| Threonine | 0.157mg | 0.717mg | 0% |
| Isoleucine | 0.217mg | 0.968mg | 0% |
| Leucine | 0.308mg | 1.84mg | 0% |
| Lysine | 0.273mg | 1.766mg | 0% |
| Methionine | 0.076mg | 0.565mg | 0% |
| Phenylalanine | 0.183mg | 1.105mg | 0% |
| Valine | 0.291mg | 1.279mg | 0% |
| Histidine | 0.113mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +7087% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +211.3% |
| Contains more FatsFats | +4752% |
| Contains more OtherOther | +145.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +63745.5% |
| Contains more Poly. FatPolyunsaturated fat | +190.8% |
