Garlic vs. Caramel — In-Depth Nutrition Comparison
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How are garlic and caramel different?
- Garlic is higher in vitamin B6, manganese, vitamin C, copper, selenium, and iron; however, caramel is richer in vitamin B12 and vitamin B2.
- Daily need coverage for vitamin B6 for garlic is 91% higher.
- Garlic contains 152 times more manganese than caramel. While garlic contains 1.672mg of manganese, caramel contains only 0.011mg.
- Garlic has less sodium.
- Garlic has a lower glycemic index (30) than caramel (65).
Garlic, raw and Candies, caramels are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +31.2% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more IronIron | +1114.3% |
| Contains more CopperCopper | +1561.1% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +15100% |
| Contains more SeleniumSelenium | +688.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7700% |
| Contains more Vitamin B1Vitamin B1 | +94.2% |
| Contains more Vitamin B3Vitamin B3 | +373% |
| Contains more Vitamin B6Vitamin B6 | +2105.4% |
| Contains more CholineCholine | +190% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B2Vitamin B2 | +132.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.056mg | 91% |
| Manganese | 1.672mg | 0.011mg | 72% |
| Vitamin C | 31.2mg | 0.4mg | 34% |
| Copper | 0.299mg | 0.018mg | 31% |
| Selenium | 14.2µg | 1.8µg | 23% |
| Polyunsaturated fat | 0.249g | 3.478g | 22% |
| Iron | 1.7mg | 0.14mg | 20% |
| Carbs | 33.06g | 77g | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 149kcal | 382kcal | 12% |
| Fats | 0.5g | 8.1g | 12% |
| Saturated fat | 0.089g | 2.476g | 11% |
| Vitamin B2 | 0.11mg | 0.256mg | 11% |
| Sodium | 17mg | 245mg | 10% |
| Vitamin B1 | 0.2mg | 0.103mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Zinc | 1.16mg | 0.44mg | 7% |
| Phosphorus | 153mg | 114mg | 6% |
| Potassium | 401mg | 214mg | 6% |
| Calcium | 181mg | 138mg | 4% |
| Monounsaturated fat | 0.011g | 1.542g | 4% |
| Protein | 6.36g | 4.6g | 4% |
| Vitamin E | 0.08mg | 0.46mg | 3% |
| Choline | 23.2mg | 8mg | 3% |
| Vitamin B3 | 0.7mg | 0.148mg | 3% |
| Magnesium | 25mg | 17mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 30.96g | 77g | N/A |
| Sugar | 1g | 65.5g | N/A |
| Vitamin B5 | 0.596mg | 0.62mg | 0% |
| Vitamin K | 1.7µg | 1.8µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.066mg | 0.06mg | 0% |
| Threonine | 0.157mg | 0.192mg | 0% |
| Isoleucine | 0.217mg | 0.258mg | 0% |
| Leucine | 0.308mg | 0.417mg | 0% |
| Lysine | 0.273mg | 0.338mg | 0% |
| Methionine | 0.076mg | 0.107mg | 0% |
| Phenylalanine | 0.183mg | 0.205mg | 0% |
| Valine | 0.291mg | 0.285mg | 0% |
| Histidine | 0.113mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.3% |
| Contains more WaterWater | +589.2% |
| Contains more FatsFats | +1520% |
| Contains more CarbsCarbs | +132.9% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +13918.2% |
| Contains more Poly. FatPolyunsaturated fat | +1296.8% |
