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  6. Garlic vs. Celery

Garlic vs. Celery — In-Depth Nutrition Comparison

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How are Garlic and Celery different?

  • Garlic is richer in Vitamin B6, Manganese, Vitamin C, Copper, Selenium, Iron, Phosphorus, Vitamin B1, and Calcium, while Celery is higher in Vitamin K.
  • Garlic covers your daily need of Vitamin B6 89% more than Celery.
  • Garlic contains 36 times more Selenium than Celery. Garlic contains 14.2µg of Selenium, while Celery contains 0.4µg.

Garlic, raw and Celery, raw types were used in this article.

Infographic

Garlic vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
:
0
Celery
Celery
Contains more Calcium +352.5%
Contains more Iron +750%
Contains more Magnesium +127.3%
Contains more Phosphorus +537.5%
Contains more Potassium +54.2%
Contains less Sodium -78.8%
Contains more Zinc +792.3%
Contains more Copper +754.3%
Contains more Manganese +1523.3%
Contains more Selenium +3450%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +352.5%
Contains more Iron +750%
Contains more Magnesium +127.3%
Contains more Phosphorus +537.5%
Contains more Potassium +54.2%
Contains less Sodium -78.8%
Contains more Zinc +792.3%
Contains more Copper +754.3%
Contains more Manganese +1523.3%
Contains more Selenium +3450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
:
4
Celery
Celery
Contains more Vitamin C +906.5%
Contains more Vitamin B1 +852.4%
Contains more Vitamin B2 +93%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +142.3%
Contains more Vitamin B6 +1568.9%
Contains more Vitamin A +4888.9%
Contains more Vitamin E +237.5%
Contains more Folate +1100%
Contains more Vitamin K +1623.5%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin C +906.5%
Contains more Vitamin B1 +852.4%
Contains more Vitamin B2 +93%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +142.3%
Contains more Vitamin B6 +1568.9%
Contains more Vitamin A +4888.9%
Contains more Vitamin E +237.5%
Contains more Folate +1100%
Contains more Vitamin K +1623.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
:
1
Celery
Celery
Contains more Protein +821.7%
Contains more Fats +194.1%
Contains more Carbs +1013.1%
Contains more Other +102.7%
Contains more Water +62.9%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +821.7%
Contains more Fats +194.1%
Contains more Carbs +1013.1%
Contains more Other +102.7%
Contains more Water +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Celery
Celery
Contains more Polyunsaturated fat +215.2%
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +190.9%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Polyunsaturated fat +215.2%
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +190.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Celery Opinion
Net carbs 30.96g 1.37g Garlic
Protein 6.36g 0.69g Garlic
Fats 0.5g 0.17g Garlic
Carbs 33.06g 2.97g Garlic
Calories 149kcal 16kcal Garlic
Fructose 0.37g Celery
Sugar 1g 1.34g Garlic
Fiber 2.1g 1.6g Garlic
Calcium 181mg 40mg Garlic
Iron 1.7mg 0.2mg Garlic
Magnesium 25mg 11mg Garlic
Phosphorus 153mg 24mg Garlic
Potassium 401mg 260mg Garlic
Sodium 17mg 80mg Garlic
Zinc 1.16mg 0.13mg Garlic
Copper 0.299mg 0.035mg Garlic
Manganese 1.672mg 0.103mg Garlic
Selenium 14.2µg 0.4µg Garlic
Vitamin A 9IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0.08mg 0.27mg Celery
Vitamin C 31.2mg 3.1mg Garlic
Vitamin B1 0.2mg 0.021mg Garlic
Vitamin B2 0.11mg 0.057mg Garlic
Vitamin B3 0.7mg 0.32mg Garlic
Vitamin B5 0.596mg 0.246mg Garlic
Vitamin B6 1.235mg 0.074mg Garlic
Folate 3µg 36µg Celery
Vitamin K 1.7µg 29.3µg Celery
Tryptophan 0.066mg 0.009mg Garlic
Threonine 0.157mg 0.02mg Garlic
Isoleucine 0.217mg 0.021mg Garlic
Leucine 0.308mg 0.032mg Garlic
Lysine 0.273mg 0.027mg Garlic
Methionine 0.076mg 0.005mg Garlic
Phenylalanine 0.183mg 0.02mg Garlic
Valine 0.291mg 0.027mg Garlic
Histidine 0.113mg 0.012mg Garlic
Saturated Fat 0.089g 0.042g Celery
Monounsaturated Fat 0.011g 0.032g Celery
Polyunsaturated fat 0.249g 0.079g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
17%
Celery
Minerals Daily Need Coverage Score
67%
Garlic
10%
Celery

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.047g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.