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  6. Garlic vs. Celtuce

Garlic vs. Celtuce — In-Depth Nutrition Comparison

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Significant differences between Garlic and Celtuce

  • Garlic has more Vitamin B6, Manganese, Copper, Selenium, Phosphorus, Iron, Calcium, Vitamin C, and Vitamin B1, however, Celtuce is richer in Vitamin A RAE.
  • Garlic covers your daily Vitamin B6 needs 91% more than Celtuce.
  • Celtuce has 16 times less Selenium than Garlic. Garlic has 14.2µg of Selenium, while Celtuce has 0.9µg.

Specific food types used in this comparison are Garlic, raw and Celtuce, raw.

Infographic

Garlic vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
:
2
Celtuce
Celtuce
Contains more Calcium +364.1%
Contains more Iron +209.1%
Contains more Phosphorus +292.3%
Contains more Potassium +21.5%
Contains more Zinc +329.6%
Contains more Copper +647.5%
Contains more Manganese +143%
Contains more Selenium +1477.8%
Contains more Magnesium +12%
Contains less Sodium -35.3%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Calcium +364.1%
Contains more Iron +209.1%
Contains more Phosphorus +292.3%
Contains more Potassium +21.5%
Contains more Zinc +329.6%
Contains more Copper +647.5%
Contains more Manganese +143%
Contains more Selenium +1477.8%
Contains more Magnesium +12%
Contains less Sodium -35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
:
2
Celtuce
Celtuce
Contains more Vitamin C +60%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +225.7%
Contains more Vitamin B6 +2370%
Contains more Vitamin A +38788.9%
Contains more Folate +1433.3%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin C +60%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +225.7%
Contains more Vitamin B6 +2370%
Contains more Vitamin A +38788.9%
Contains more Folate +1433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
:
1
Celtuce
Celtuce
Contains more Protein +648.2%
Contains more Fats +66.7%
Contains more Carbs +805.8%
Contains more Other +114.3%
Contains more Water +61.3%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Protein +648.2%
Contains more Fats +66.7%
Contains more Carbs +805.8%
Contains more Other +114.3%
Contains more Water +61.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Celtuce
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic Celtuce Opinion
Net carbs 30.96g 1.95g Garlic
Protein 6.36g 0.85g Garlic
Fats 0.5g 0.3g Garlic
Carbs 33.06g 3.65g Garlic
Calories 149kcal 18kcal Garlic
Sugar 1g Celtuce
Fiber 2.1g 1.7g Garlic
Calcium 181mg 39mg Garlic
Iron 1.7mg 0.55mg Garlic
Magnesium 25mg 28mg Celtuce
Phosphorus 153mg 39mg Garlic
Potassium 401mg 330mg Garlic
Sodium 17mg 11mg Celtuce
Zinc 1.16mg 0.27mg Garlic
Copper 0.299mg 0.04mg Garlic
Manganese 1.672mg 0.688mg Garlic
Selenium 14.2µg 0.9µg Garlic
Vitamin A 9IU 3500IU Celtuce
Vitamin A RAE 0µg 175µg Celtuce
Vitamin E 0.08mg Garlic
Vitamin C 31.2mg 19.5mg Garlic
Vitamin B1 0.2mg 0.055mg Garlic
Vitamin B2 0.11mg 0.07mg Garlic
Vitamin B3 0.7mg 0.55mg Garlic
Vitamin B5 0.596mg 0.183mg Garlic
Vitamin B6 1.235mg 0.05mg Garlic
Folate 3µg 46µg Celtuce
Vitamin K 1.7µg Garlic
Tryptophan 0.066mg 0.006mg Garlic
Threonine 0.157mg 0.039mg Garlic
Isoleucine 0.217mg 0.055mg Garlic
Leucine 0.308mg 0.052mg Garlic
Lysine 0.273mg 0.055mg Garlic
Methionine 0.076mg 0.01mg Garlic
Phenylalanine 0.183mg 0.036mg Garlic
Valine 0.291mg 0.046mg Garlic
Histidine 0.113mg 0.015mg Garlic
Saturated Fat 0.089g Celtuce
Monounsaturated Fat 0.011g Garlic
Polyunsaturated fat 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Celtuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
31%
Celtuce
Minerals Daily Need Coverage Score
67%
Garlic
21%
Celtuce

Comparison summary

Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 30)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.