Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Garlic
  5. Compare
  6. Garlic vs. Celtuce

Garlic vs. Celtuce — In-Depth Nutrition Comparison

Compare

Significant differences between garlic and celtuce

  • Garlic has more vitamin B6, manganese, copper, selenium, phosphorus, iron, calcium, vitamin C, and vitamin B1; however, celtuce is richer in vitamin A.
  • Garlic covers your daily vitamin B6 needs 91% more than celtuce.
  • Celtuce has 16 times less selenium than garlic. Garlic has 14.2µg of selenium, while celtuce has 0.9µg.

Specific food types used in this comparison are Garlic, raw and Celtuce, raw.

Infographic

Garlic vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Contains more CalciumCalcium +364.1%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +209.1%
Contains more CopperCopper +647.5%
Contains more ZincZinc +329.6%
Contains more PhosphorusPhosphorus +292.3%
Contains more ManganeseManganese +143%
Contains more SeleniumSelenium +1477.8%
Contains more MagnesiumMagnesium +12%
Contains less SodiumSodium -35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B5Vitamin B5 +225.7%
Contains more Vitamin B6Vitamin B6 +2370%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Celtuce DV% diff.
Vitamin B6 1.235mg 0.05mg 91%
Manganese 1.672mg 0.688mg 43%
Copper 0.299mg 0.04mg 29%
Selenium 14.2µg 0.9µg 24%
Vitamin A 0µg 175µg 19%
Phosphorus 153mg 39mg 16%
Calcium 181mg 39mg 14%
Iron 1.7mg 0.55mg 14%
Vitamin C 31.2mg 19.5mg 13%
Vitamin B1 0.2mg 0.055mg 12%
Protein 6.36g 0.85g 11%
Folate 3µg 46µg 11%
Carbs 33.06g 3.65g 10%
Zinc 1.16mg 0.27mg 8%
Vitamin B5 0.596mg 0.183mg 8%
Calories 149kcal 18kcal 7%
Choline 23.2mg 4%
Vitamin B2 0.11mg 0.07mg 3%
Potassium 401mg 330mg 2%
Fiber 2.1g 1.7g 2%
Polyunsaturated fat 0.249g 2%
Magnesium 25mg 28mg 1%
Vitamin E 0.08mg 1%
Vitamin B3 0.7mg 0.55mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 4.3g 4.7g N/A
Calories per 10 g protein 234kcal 212kcal N/A
Weight per 100 calories 67g 556g N/A
Fats 0.5g 0.3g 0%
Net carbs 30.96g 1.95g N/A
Sugar 1g N/A
Sodium 17mg 11mg 0%
Saturated fat 0.089g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.066mg 0.006mg 0%
Threonine 0.157mg 0.039mg 0%
Isoleucine 0.217mg 0.055mg 0%
Leucine 0.308mg 0.052mg 0%
Lysine 0.273mg 0.055mg 0%
Methionine 0.076mg 0.01mg 0%
Phenylalanine 0.183mg 0.036mg 0%
Valine 0.291mg 0.046mg 0%
Histidine 0.113mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more ProteinProtein +648.2%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +805.8%
Contains more OtherOther +114.3%
Contains more WaterWater +61.3%

People also compare

Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato
Celtuce
Celtuce vs Lettuce
Lettuce
Celtuce
Celtuce vs Asparagus
Asparagus
Celtuce
Celtuce vs Red leaf lettuce
Red leaf lettuce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.