Garlic vs. Celtuce — In-Depth Nutrition Comparison

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Significant differences between garlic and celtuce

Garlic has more vitamin B6, manganese, copper, selenium, phosphorus, iron, calcium, protein, and vitamin C; however, celtuce is richer in vitamin A.
Garlic covers your daily vitamin B6 needs 91% more than celtuce.
Celtuce has 16 times less selenium than garlic. Garlic has 14.2µg of selenium, while celtuce has 0.9µg.

Specific food types used in this comparison are Garlic, raw and Celtuce, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Garlic

Celtuce

Contains more CalciumCalcium	+364.1%
Contains more PotassiumPotassium	+21.5%
Contains more IronIron	+209.1%
Contains more CopperCopper	+647.5%
Contains more ZincZinc	+329.6%
Contains more PhosphorusPhosphorus	+292.3%
Contains more ManganeseManganese	+143%
Contains more SeleniumSelenium	+1477.8%

Contains more MagnesiumMagnesium	+12%
Contains less SodiumSodium	-35.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Garlic

Celtuce

Contains more Vitamin CVitamin C	+60%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+263.6%
Contains more Vitamin B2Vitamin B2	+57.1%
Contains more Vitamin B3Vitamin B3	+27.3%
Contains more Vitamin B5Vitamin B5	+225.7%
Contains more Vitamin B6Vitamin B6	+2370%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+1433.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.235mg	0.05mg	91%
Manganese	1.672mg	0.688mg	43%
Copper	0.299mg	0.04mg	29%
Selenium	14.2µg	0.9µg	24%
Vitamin A	0µg	175µg	19%
Phosphorus	153mg	39mg	16%
Calcium	181mg	39mg	14%
Iron	1.7mg	0.55mg	14%
Vitamin C	31.2mg	19.5mg	13%
Vitamin B1	0.2mg	0.055mg	12%
Protein	6.36g	0.85g	11%
Folate	3µg	46µg	11%
Carbs	33.06g	3.65g	10%
Zinc	1.16mg	0.27mg	8%
Vitamin B5	0.596mg	0.183mg	8%
Calories	149kcal	18kcal	7%
Choline	23.2mg		4%
Vitamin B2	0.11mg	0.07mg	3%
Potassium	401mg	330mg	2%
Fiber	2.1g	1.7g	2%
Polyunsaturated fat	0.249g		2%
Magnesium	25mg	28mg	1%
Vitamin E	0.08mg		1%
Vitamin B3	0.7mg	0.55mg	1%
Vitamin K	1.7µg		1%
Protein per 100 calories	4.3g	4.7g	N/A
Calories per 10 g protein	234kcal	212kcal	N/A
Weight per 100 calories	67g	556g	N/A
Fats	0.5g	0.3g	0%
Net carbs	30.96g	1.95g	N/A
Sugar	1g		N/A
Sodium	17mg	11mg	0%
Saturated fat	0.089g		0%
Monounsaturated fat	0.011g		0%
Tryptophan	0.066mg	0.006mg	0%
Threonine	0.157mg	0.039mg	0%
Isoleucine	0.217mg	0.055mg	0%
Leucine	0.308mg	0.052mg	0%
Lysine	0.273mg	0.055mg	0%
Methionine	0.076mg	0.01mg	0%
Phenylalanine	0.183mg	0.036mg	0%
Valine	0.291mg	0.046mg	0%
Histidine	0.113mg	0.015mg	0%