Garlic vs Chayote - In-Depth Nutrition Comparison
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The main differences between Garlic and Chayote
- Garlic is richer in Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Phosphorus, Iron, Calcium, and Vitamin B1, yet Chayote is richer in Folate.
- Daily need coverage for Vitamin B6 from Garlic is 89% higher.
- Garlic contains 71 times more Selenium than Chayote. Garlic contains 14.2µg of Selenium, while Chayote contains 0.2µg.
Food types used in this article are Garlic, raw and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+400%
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Calcium
+964.7%
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Potassium
+220.8%
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Magnesium
+108.3%
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Copper
+143.1%
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Zinc
+56.8%
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Phosphorus
+750%
Contains
less
Sodium
-88.2%
Contains
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Iron
+400%
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Calcium
+964.7%
Contains
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Potassium
+220.8%
Contains
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Magnesium
+108.3%
Contains
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Copper
+143.1%
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Zinc
+56.8%
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Phosphorus
+750%
Contains
less
Sodium
-88.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+305.2%
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Vitamin A
+∞%
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Vitamin B1
+700%
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Vitamin B2
+279.3%
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Vitamin B3
+48.9%
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Vitamin B5
+139.4%
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Vitamin B6
+1525%
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Vitamin E
+50%
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Vitamin K
+141.2%
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Folate
+3000%
Contains
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Vitamin C
+305.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B2
+279.3%
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Vitamin B3
+48.9%
Contains
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Vitamin B5
+139.4%
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Vitamin B6
+1525%
Contains
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Vitamin E
+50%
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Vitamin K
+141.2%
Contains
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Folate
+3000%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
14
Mineral Summary Score
46
13
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
5%
Carbohydrates
33%
5%
Fats
2%
1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 0.66g)
Which food is cheaper?
Garlic is cheaper (difference - $0.2)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins
Which food contains less Sodium?
Chayote contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 149 | 19 |
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| Protein | 6.36 | 0.82 |
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| Fats | 0.5 | 0.13 |
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| Vitamin C | 31.2 | 7.7 |
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| Net carbs | 30.959999084472656 | 2.809999942779541 |
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| Carbs | 33.06 | 4.51 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.7 | 0.34 |
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| Calcium | 181 | 17 |
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| Potassium | 401 | 125 |
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| Magnesium | 25 | 12 |
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| Sugar | 1 | 1.66 |
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| Fiber | 2.1 | 1.7 |
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| Copper | 0.299 | 0.123 |
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| Zinc | 1.16 | 0.74 |
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| Starch | |||
| Phosphorus | 153 | 18 |
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| Sodium | 17 | 2 |
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| Vitamin A | 9 | 0 |
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| Vitamin E | 0.08 | 0.12 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.2 | 0.025 |
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| Vitamin B2 | 0.11 | 0.029 |
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| Vitamin B3 | 0.7 | 0.47 |
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| Vitamin B5 | 0.596 | 0.249 |
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| Vitamin B6 | 1.235 | 0.076 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 1.7 | 4.1 |
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| Folate | 3 | 93 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.089 | 0.028 |
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| Monounsaturated Fat | 0.011 | 0.01 |
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| Polyunsaturated fat | 0.249 | 0.057 |
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| Tryptophan | 0.066 | 0.011 |
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| Threonine | 0.157 | 0.04 |
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| Isoleucine | 0.217 | 0.044 |
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| Leucine | 0.308 | 0.077 |
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| Lysine | 0.273 | 0.039 |
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| Methionine | 0.076 | 0.001 |
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| Phenylalanine | 0.183 | 0.047 |
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| Valine | 0.291 | 0.063 |
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| Histidine | 0.113 | 0.015 |
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| Fructose |