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  6. Garlic vs. Chayote

Garlic vs. Chayote — In-Depth Nutrition Comparison

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The main differences between garlic and chayote

  • Garlic is richer in vitamin B6, manganese, vitamin C, selenium, copper, phosphorus, iron, calcium, and vitamin B1, yet chayote is richer in folate.
  • Daily need coverage for vitamin B6 for garlic is 89% higher.
  • Garlic contains 71 times more selenium than chayote. Garlic contains 14.2µg of selenium, while chayote contains 0.2µg.

Food types used in this article are Garlic, raw and Chayote, fruit, raw.

Infographic

Garlic vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +964.7%
Contains more PotassiumPotassium +220.8%
Contains more IronIron +400%
Contains more CopperCopper +143.1%
Contains more ZincZinc +56.8%
Contains more PhosphorusPhosphorus +750%
Contains more ManganeseManganese +784.7%
Contains more SeleniumSelenium +7000%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Contains more Vitamin CVitamin C +305.2%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +279.3%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B5Vitamin B5 +139.4%
Contains more Vitamin B6Vitamin B6 +1525%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +141.2%
Contains more FolateFolate +3000%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Chayote DV% diff.
Vitamin B6 1.235mg 0.076mg 89%
Manganese 1.672mg 0.189mg 64%
Vitamin C 31.2mg 7.7mg 26%
Selenium 14.2µg 0.2µg 25%
Folate 3µg 93µg 23%
Copper 0.299mg 0.123mg 20%
Phosphorus 153mg 18mg 19%
Iron 1.7mg 0.34mg 17%
Calcium 181mg 17mg 16%
Vitamin B1 0.2mg 0.025mg 15%
Protein 6.36g 0.82g 11%
Carbs 33.06g 4.51g 10%
Potassium 401mg 125mg 8%
Calories 149kcal 19kcal 7%
Vitamin B5 0.596mg 0.249mg 7%
Vitamin B2 0.11mg 0.029mg 6%
Zinc 1.16mg 0.74mg 4%
Magnesium 25mg 12mg 3%
Choline 23.2mg 9.2mg 3%
Fiber 2.1g 1.7g 2%
Vitamin K 1.7µg 4.1µg 2%
Fats 0.5g 0.13g 1%
Sodium 17mg 2mg 1%
Vitamin B3 0.7mg 0.47mg 1%
Polyunsaturated fat 0.249g 0.057g 1%
Protein per 100 calories 4.3g 4.3g N/A
Calories per 10 g protein 234kcal 232kcal N/A
Weight per 100 calories 67g 526g N/A
Net carbs 30.96g 2.81g N/A
Sugar 1g 1.66g N/A
Vitamin E 0.08mg 0.12mg 0%
Saturated fat 0.089g 0.028g 0%
Monounsaturated fat 0.011g 0.01g 0%
Tryptophan 0.066mg 0.011mg 0%
Threonine 0.157mg 0.04mg 0%
Isoleucine 0.217mg 0.044mg 0%
Leucine 0.308mg 0.077mg 0%
Lysine 0.273mg 0.039mg 0%
Methionine 0.076mg 0.001mg 0%
Phenylalanine 0.183mg 0.047mg 0%
Valine 0.291mg 0.063mg 0%
Histidine 0.113mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +675.6%
Contains more FatsFats +284.6%
Contains more CarbsCarbs +633%
Contains more OtherOther +400%
Contains more WaterWater +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Poly. FatPolyunsaturated fat +336.8%
Contains less Sat. FatSaturated fat -68.5%
~equal in Monounsaturated fat ~0.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.