Garlic vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are garlic and cheese sandwich different?
- Garlic is richer in vitamin B6, vitamin C, manganese, and copper, while cheese sandwich is higher in phosphorus, vitamin B2, selenium, and vitamin B3.
- Garlic covers your daily need for vitamin B6, 75% more than cheese sandwich.
- Garlic contains 21 times more vitamin C than cheese sandwich. Garlic contains 31.2mg of vitamin C, while cheese sandwich contains 1.5mg.
- Garlic is lower in saturated fat.
- Cheese sandwich has a higher glycemic index (54) than garlic (30).
Garlic, raw and Crackers, wheat, sandwich, with cheese filling types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31% |
| Contains more CopperCopper | +86.9% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +54.4% |
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +12.7% |
| Contains more IronIron | +54.1% |
| Contains more PhosphorusPhosphorus | +149.7% |
| Contains more SeleniumSelenium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1980% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +373.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79% |
| Contains more Vitamin B2Vitamin B2 | +288.2% |
| Contains more Vitamin B3Vitamin B3 | +355% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.261mg | 75% |
| Polyunsaturated fat | 0.249g | 9.166g | 59% |
| Fats | 0.5g | 25g | 38% |
| Sodium | 17mg | 839mg | 36% |
| Phosphorus | 153mg | 382mg | 33% |
| Vitamin C | 31.2mg | 1.5mg | 33% |
| Monounsaturated fat | 0.011g | 10.351g | 26% |
| Manganese | 1.672mg | 1.083mg | 26% |
| Vitamin B2 | 0.11mg | 0.427mg | 24% |
| Saturated fat | 0.089g | 4.129g | 18% |
| Selenium | 14.2µg | 24.3µg | 18% |
| Calories | 149kcal | 497kcal | 17% |
| Vitamin B3 | 0.7mg | 3.185mg | 16% |
| Folate | 3µg | 64µg | 15% |
| Copper | 0.299mg | 0.16mg | 15% |
| Vitamin B1 | 0.2mg | 0.358mg | 13% |
| Iron | 1.7mg | 2.62mg | 12% |
| Carbs | 33.06g | 58.2g | 8% |
| Magnesium | 25mg | 54mg | 7% |
| Protein | 6.36g | 9.8g | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Choline | 23.2mg | 4% | |
| Fiber | 2.1g | 3.1g | 4% |
| Zinc | 1.16mg | 0.87mg | 3% |
| Potassium | 401mg | 306mg | 3% |
| Calcium | 181mg | 204mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B5 | 0.596mg | 0.622mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 30.96g | 55.1g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0.13mg | 0% |
| Threonine | 0.157mg | 0.298mg | 0% |
| Isoleucine | 0.217mg | 0.383mg | 0% |
| Leucine | 0.308mg | 0.698mg | 0% |
| Lysine | 0.273mg | 0.344mg | 0% |
| Methionine | 0.076mg | 0.167mg | 0% |
| Phenylalanine | 0.183mg | 0.472mg | 0% |
| Valine | 0.291mg | 0.438mg | 0% |
| Histidine | 0.113mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +1730.6% |
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +4900% |
| Contains more CarbsCarbs | +76% |
| Contains more OtherOther | +153.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +94000% |
| Contains more Poly. FatPolyunsaturated fat | +3581.1% |
