Garlic vs. Chicken meat — In-Depth Nutrition Comparison
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The main differences between garlic and chicken meat
- Garlic is richer in manganese, vitamin B6, vitamin C, copper, and calcium, yet chicken meat is richer in vitamin B3, selenium, and vitamin B12.
- Daily need coverage for manganese for garlic is 72% higher.
- Garlic contains less saturated fat.
- Chicken meat has a lower glycemic index than garlic.
Food types used in this article are Garlic, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1106.7% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more IronIron | +34.9% |
| Contains more CopperCopper | +353% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +8260% |
| Contains more ZincZinc | +67.2% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more SeleniumSelenium | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +208.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +1112.4% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +184.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-528.6% |
| Contains more ProteinProtein | +329.2% |
| Contains more FatsFats | +2620% |
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +48445.5% |
| Contains more Poly. FatPolyunsaturated fat | +1092.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.672mg | 0.02mg | 72% |
| Vitamin B6 | 1.235mg | 0.4mg | 64% |
| Vitamin B3 | 0.7mg | 8.487mg | 49% |
| Protein | 6.36g | 27.3g | 42% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Cholesterol | 0mg | 88mg | 29% |
| Copper | 0.299mg | 0.066mg | 26% |
| Fats | 0.5g | 13.6g | 20% |
| Selenium | 14.2µg | 23.9µg | 18% |
| Polyunsaturated fat | 0.249g | 2.97g | 18% |
| Saturated fat | 0.089g | 3.79g | 17% |
| Calcium | 181mg | 15mg | 17% |
| Monounsaturated fat | 0.011g | 5.34g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B1 | 0.2mg | 0.063mg | 11% |
| Carbs | 33.06g | 0g | 11% |
| Vitamin B5 | 0.596mg | 1.03mg | 9% |
| Choline | 23.2mg | 65.9mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Zinc | 1.16mg | 1.94mg | 7% |
| Iron | 1.7mg | 1.26mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Potassium | 401mg | 223mg | 5% |
| Calories | 149kcal | 239kcal | 5% |
| Vitamin B2 | 0.11mg | 0.168mg | 4% |
| Phosphorus | 153mg | 182mg | 4% |
| Sodium | 17mg | 82mg | 3% |
| Vitamin E | 0.08mg | 0.27mg | 1% |
| Vitamin K | 1.7µg | 2.4µg | 1% |
| Folate | 3µg | 5µg | 1% |
| Net carbs | 30.96g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 1g | 0g | N/A |
| Tryptophan | 0.066mg | 0.305mg | 0% |
| Threonine | 0.157mg | 1.128mg | 0% |
| Isoleucine | 0.217mg | 1.362mg | 0% |
| Leucine | 0.308mg | 1.986mg | 0% |
| Lysine | 0.273mg | 2.223mg | 0% |
| Methionine | 0.076mg | 0.726mg | 0% |
| Phenylalanine | 0.183mg | 1.061mg | 0% |
| Valine | 0.291mg | 1.325mg | 0% |
| Histidine | 0.113mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
36%
Minerals Daily Need Coverage Score
67%
38%
Comparison summary
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 3.701g)
Which food is cheaper?
Garlic is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.